138
English
Oven use
Oven use
Code
Food
Serving size
Ingredients
1-8
Vegetable
Wrap
1 person
For veg wrap
Capsicum - 1 sliced, Onion - 1 sliced, Ginger
paste - ¼ tsp., Shredded cabbage - ¼ cup,
Grated carrot - ¼ cup, Boiled peas - ¼
cup, Tomatoes - ¼ chopped cup, Tomato
ketchup - 1 tsp., Garam masala - ¼ tsp.,
Kasoori methi - ¼ tsp., Butter or oil - 1 tsp.,
Tortilla or chapattis - 4 pcs.
For coffee
Milk - 500 ml, Coffee - 2 tsp., Sugar to
taste.
Instructions
Put all vegetables, oil, salt, kasoori methi, chaat masala,
garam masala, tomato ketchup and mix them well in a
microwave safe bowl and keep aside. Put milk, sugar &
coffee in a second microwave safe bowl. Put all bowl in
the microwave and press the
START/+30s
button. When
the beeps, stir a food in both bowls. Close the door and
press the
START/+30s
button. After cooking, divide the
vegetables in bowl in 4 equal portions. Take 4 tortilla and
put each portion on the tortilla and fold it from both sides.
Serve the wrap with coffee.
Code
Food
Serving size
Ingredients
1-9
Kadi Chawal
1 plate
For Kadi
Whisked sour curd - 2 cups, Besan - 2 tbsp.,
Ginger paste - 1 tbsp., Green chilli paste -
1 tbsp., Salt to taste, Oil - 2 tbsp., Mustard
seeds - 1 tbsp., Cumin seeds - 1 tbsp., A
pinch of asafoetida, Curry leaves – 6 pcs.,
Chilli powder - ½ tsp., Turmeric powder -
¼ tbsp., Water - 1¾ cups.
For Rice
White rice (not minute rice) - 1 cup, Water -
2 cups, Ghee - 1 tsp.
Instructions
Combine the curds, besan, ginger paste, green chili paste,
salt and 1 cup of water in a deep bowl and mix well using
a whisk or mixer grinder. Keep aside. Put rice, water and
ghee, cumin seeds in a microwave safe bowl. Take another
microwave safe bowl add some oil then add the mustard
seeds, cumin seeds, asafoetida, curry leaves, chilli powder
and turmeric powder, mix well and add curd-besan
mixture to the prepared mixture and mix well, add water.
Press the
START/+30s
button on microwave oven. When
the beeps, stir well and press the
START/+30s
button
again. After cooking, take out serve hot.
MC28A6036QK_TL_DE68-04544C-00_EN.indd 138
MC28A6036QK_TL_DE68-04544C-00_EN.indd 138
8/9/2021 5:33:29 PM
8/9/2021 5:33:29 PM