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personalized workout edits
This page allows you to
create a personalized
training drill. Simply
draw the desired
workout pattern on the
screen and/or adjust
each individual step to
the desired intensity.
The duration of the
20 available steps will
be adjusted to fit the
duration selected on the
main screen.
training drills
Endurance
In this training drill,
the swimming workout
will be executed at a
constant intensity for
the entire duration.
Lap
This training drill
will perform high and
low intensity intervals
of equal step time.
Transition
This training drill
will perform a series of
equal steps at random
intensities.
Cardio
This training drill
will perform two
successive steps at
high intensity for one
step at low intensity.
Power
This training drill will
perform a “pyramid”
program where
the intensity will
progressively increase
until the maximum is
reached. It will then
decrease progressively
to end at low intensity.
Personalized
Three personalized
training drills are
available and can
be edited to create a
custom workout pattern.
To edit a personalized
training drill, touch
the pencil icon at the
right end of the desired
personalized drill to open
the training drill edit
window.
swim workout
When you press the Start button, the preparation
counter appears and starts to decrease in time,
allowing the swimmer to get in position before the
swimming session starts. From there, you can
press Pause to suspend or Stop to interrupt the
swim session and return to the main swim page.
The keypad can also be put in sleep mode by
pressing the Sleep icon located at the top right
of the screen (in order to prevent water from
splashing on the keypad and inadvertently
stopping the swim session).
During the workout session, a summary of the
session is shown.
A swimmer icon is also displayed on the screen
and will move toward the right as the swim
session progresses.
A yellow countdown decreases during the warm
up portion of the swim session while the set
workout time is displayed on the right.
Once the warm up timer reaches zero, the
workout session begins and will follow the
selected training drill, shown on the screen.
The workout timer on the right will start to
decrease as the elapsed workout time (displayed
to the left of the screen) increases.
When the workout program is completed, the
swimmer enters the cool-down portion of the
session, displayed in light blue.
The elapsed workout time remains on the left and
a light blue timer will increment the time on the
right, indicating the time spent in cool-down.
The Training Drills selection page allows you to
choose the desired workout drill.
The currently selected drill is highlighted and has
a green checkmark.
To select another drill, simply scroll through the
list and click on its name.
Personalized training
drills can also be
renamed by clicking the
pencil icon located to
the right of the workout
name.
When the personalized
pattern is completed,
press Confirm to save
your changes and return
to the swim window.
You can also press
Cancel at any time to
exit without saving your
modifications.
on/off
speakers setting
audio source selector
disconnect bluetooth
Turn in.stream 2 ON
(icon red)
Slide the right wheel until the power on/off icon
is highlighted in the middle. Press the icon at the
centre of the screen to turn in.stream 2 on.
To Modify Your Speaker Settings
Slide the right wheel until the speaker calibration
icon is highlighted in the middle.
You can adjust:
∙ Balance
∙ Fade
∙ Subwoofer
Use the sliders to change the speaker settings at
the desired level.
The Fade and Subwoofer sliders will only appear
on the screen if the corresponding speakers are
installed on the in.stream 2.
Turn in.stream 2 OFF
(icon green)
Press the icon at the centre of the screen to turn
in.stream 2 off.
To Select An Audio Source
Slide the right wheel until the source icon is
highlighted in the middle. From the menu list,
select the desired source from these available:
∙ Bluetooth
∙ FM
∙ USB
∙ Aux. 1
Note that only the sources installed on the
in.stream 2 will be displayed in the source menu.
Note that the Play/Pause and Change Track
functions apply to devices using Bluetooth
technology and USB, and will not work when Aux
is selected as the source.
Main Display
Press Play/Pause to start or pause playback of
audio files.
Drag the volume slider to adjust the volume or tap
the Mute button to mute or unmute sound.
Press the Last Track or Next Track buttons to go
to the previous song or skip to the next.
If a device with Bluetooth technology is connected
to the in.stream 2, you can disconnect it by
pressing the Disconnect key at the bottom of the
screen.
Doing so will also prevent the in.stream 2 from
automatically reconnecting to this specific device
until it has been reconnected using the device
itself.
direct to
function
selection wheel:
on/off -
speakers -
source -
bluetooth -
mute
last track
play/pause
next track
mode
selection
wheel:
audio mode
audio mode
(only available if the system detects a connected in.stream 2 audio station)
To select the audio mode, slide the left wheel up
or down until the audio icon menu is highlighted
in the middle.
In the Audio page you can access the following:
∙ in.stream 2 on/off
∙ Audio source selector
∙ Speaker calibration
∙ Disconnect Bluetooth
To select an item, slide the right wheel until the
desired icon is highlighted in the middle.