Executive Treadmill Operation
93
There are 2 different 20-segment HRC programs:
•
HRC
varies treadmill speed and elevation to keep your heart
rate near the target heart rate for the entire workout.
•
Interval HRC
targets different heart rates. It alternates
between the target and 80% of the target.
6.7.1. Executive Treadmill: Built-in HRC Programs
1. Press
HOME
•
PROGRAMS
•
HRC PROGRAMS
to display
the HRC Programs Selection Screen; select Heart Rate
Control or Interval Heart Rate Control.
2. If the default HRC Program
displayed in the program
preview suits your needs,
touch
START
to begin.
Otherwise, touch
EDIT
to
modify it.
Table 6-6 Heart Rate Control Programs
Segment
Stage
% of Target Heart Rate
HRC
Interval HRC
1
Warm Up
70
70
2
Warm Up
80
80
3
Warm Up
90
90
4-18
Training
100
Alternating 80 & 100
19
Cool Down
90
90
20
Cool Down
80
80