Pro Trainer Treadmill Operation
43
3.4.2. Running a Built-In Program
1. Straddle the treadbelt with one foot on each traction strip.
2. Press
START
. The power-up screen is displayed and the
treadbelt starts moving at 0.5 mph (0.8 kph in metric).
3. The display prompts you to enter your weight (defaulting to
155 lb, or 70.5 kg) Press the left or right arrow to scroll to
your body weight.
Table 3-3 Pro Trainer Built-In Programs
Screen
Program Description
P1 FAT BURN:
This program features two
elevation peaks along with gradual changes in
speed. The overall goal is to raise heart rate,
maintain the raised heart rate for most of the
workout, then gradually bring heart rate down
during the last 2 cool down segments.
P2 INTERMEDIATE:
This program features
5 elevation peaks matched to changes in speed.
The overall goal is to vary heart rate by elevating
and lowering it several times, providing a
challenging cardiovascular workout.
P3 ADVANCED:
This program features high
elevations combined with top speeds. The overall
goal is to raise heart rate using speed and
elevation for an advanced cardiovascular
workout.
P4 INTERVALS:
This program features high
speeds and elevations alternating with low
speeds and elevations. The overall goal is to vary
your workout, taking you from peak level to
recovery 8 times throughout the workout.
P5 ENDURANCE:
This program features a
maximum speed with maximum elevation. The
overall goal is to raise heart rate with speed and
elevation for the ultimate cardiovascular workout.
