Cardio Treadmill Operation
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5.4.2. Running a Built-In Program
1. Start a workout as outlined in “Using the Cardio Treadmill”
2. Press
PROGRAMS
to display the Programs selection
screen.
Table 5-3 Cardio Built-In Programs
Screen
Program Description
FAT BURN:
This program features two elevation
peaks along with gradual changes in speed. The
overall goal is to raise heart rate, maintain the
raised heart rate for most of the workout, then
gradually bring heart rate down during the last 2
cool down segments.
INTERMEDIATE:
This program features 5
elevation peaks matched to changes in speed.
The overall goal is to vary heart rate by elevating
and lowering it several times, providing a
challenging cardiovascular workout.
ADVANCED:
This program features high
elevations combined with top speeds. The overall
goal is to raise heart rate using speed and
elevation for an advanced cardiovascular
workout.
INTERVALS:
This program features high speeds
and elevations alternating with low speeds and
elevations. The overall goal is to vary your
workout, taking you from peak level to recovery 8
times throughout the workout.
ENDURANCE:
This program features a
maximum speed with maximum elevation. The
overall goal is to raise heart rate with speed and
elevation for the ultimate cardiovascular workout.
