Fitness Testing
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4. When prompted, use the
keypad or arrow
keys to
enter your age (10 to
99), then press
ENTER
or wait 3 seconds.
5. Enter your gender by
using the arrow
keys to
toggle between MALE
and FEMALE. Press
ENTER
or wait 3
seconds.
Note: The calculated target heart rate is displayed before you
start the test. This heart rate is derived from statistical
heart rate capacity averages (see Heart Rate Monitoring
Section) If you are uncomfortable with the target heart rate
displayed or feel discomfort during the fitness test, stop
the test.
6. Press
START
to begin.
Note: You must wear the wireless chest strap or hold onto the
contact heart rate bars during the entire test. If the
treadmill loses the heart rate signal for more than
30 seconds the test is terminated.
This test increases in difficulty until you reach the target heart
rate, then a 30-second countdown follows and ends the test.
To stop the test at any time, press any key other than ENTER.
Upon completion the treadmill displays a VO
2
Max score and
fitness assessment based on your performance compared to
the general population.
