Pro Trainer Treadmill Operation
40
To use the built-in and user-defined workout programs:
Press
PROGRAMS
at any time to display the programs
selection screen. Use arrow to scroll through the program.
Press
ENTER
to select the desired program. When prompted,
enter the program’s specific parameters (Maximum Speed,
Incline, Time, etc.) using the arrow keys. Press
START
to begin
the program.
Press and hold to increase incline or speed. Pressing for longer
than 2 seconds causes the incline or speed to increase at a
faster rate. Release the key when the display shows desired
incline or speed.
Press and hold to decrease incline or speed. Pressing for longer
than 2 seconds causes the incline or speed to decrease at a
faster rate. Release the key when the display indicates desired
incline or speed.
The left and right arrows are used to set values or select
programs.
To quickly select a built-in program, press the desired program (
P1
through
P5
) and press
ENTER
. When prompted, use the arrow to enter your values
for Maximum Time, Speed, and Incline, then press
START
to begin.
Table 3-1 Pro Trainer Control Panel Functions (Continued)
Function
Description
