Treadmill Quick Start Guide
8
Treadmill Controls: Quick Start Guide
To start the treadmill:
Press
START
to power up treadmill.
All displays light and the treadbelt begins to move at 0.5
mph (0.8 km/hr in metric mode). If START is pressed while
the treadmill is on it will pause the treadbelt and statistics.
To turn off the treadmill:
Press
STOP
once to stop the
treadbelt and put the unit in pause mode. Press
STOP
twice
to power down the treadmill. The treadmill will shut off and
all current statistical information will be cleared.
To restart the treadmill:
Press
RESUME
on the lower
control panel to power up treadmill. All displays light and the
treadbelt begins to move at 0.5 mph (0.8 km/hr in metric
mode).
To change treadbelt speed:
Press and hold
SPEED (+)
to increase speed. Pressing for
more than 2 seconds increases speed faster. Release
(+)
key when desired speed
is shown on SPEED
display.
Press and hold
SPEED (–)
key to slow speed. Pressing for
more than 2 seconds reduces speed more quickly. Release
(–)
key when desired speed is shown on the SPEED
display.
To change treadbelt incline:
Press and hold
INCLINE (+)
key to increase incline.
Pressing for more than 2 seconds raises incline faster.
Release key when desired incline is shown on INCLINE
display.
Press and hold
INCLINE (–)
key to lower incline. Pressing
for more than 2 seconds lowers incline faster. Release key
when desired incline is shown on INCLINE display.
To view different screens during workout
(Pro Sports and Cardio only):
Press
ENTER
or use the arrow keys at any time to choose
the display screen that best suits your workout. The ENTER
button can be used to enter workout variables and switch
between METS and Laps statistics on the Pro Trainer.
To return to Main Menu during workout
(Executive Treadmills only):
Press the
HOME KEY
at any time during your workout to
view the Main Menu screen.
