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Landice 90 Series, Owner'S Manual

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Landice 90 Series Owner'S Manual Download Page 42

Pro Trainer Treadmill Operation

42

 

3.3.

Using the Pro Trainer Treadmill: Manual Mode

Manual mode is a user-defined workout program without any 
program parameters. You control the speed and incline using 
the SPEED (+/–) and INCLINE (+/–) keys on the console. 

To switch to manual mode from a built-in program, press 

MANUAL MODE

 to exit the program and return to manual 

mode.

1. Make sure you have read and understand this manual 

before beginning. 

2. Plug the treadmill power cord into its outlet.

3. Straddle the treadbelt with one foot on each traction strip.

4. Press 

START

. The power-up screen is displayed and the 

treadbelt starts moving at 0.5 mph (0.8 kph in metric).

5. The display prompts you to enter your weight (defaulting to 

155 lb, or 70.5 kg) Press the left or right arrow to scroll to 
your body weight. Entering your weight allows the treadmill 
to accurately calculate calories burned during a workout.

6. When your weight is displayed press 

ENTER

 or wait 3 

seconds. The treadmill exits the weight entry screen and 
enters Manual Mode.

7. The treadmill is now ready to use. You can vary the speed 

or incline as desired by using the SPEED (+/–) and 
INCLINE (+/-) keys, or select a built-in program. 

3.4.

Using the Built-in Programs

3.4.1. Description

You can choose from 5 built-in programs that differ in speed 
and incline. Each program lets you select a maximum speed, 
incline, and time (5 to 99 minutes). (Intervals Program requires 
a minimum speed and incline.) The treadmill will not go above 
the maximum number unless manually overridden. Each 
program has 20 segments of equal time, starting with 3 warm-
up segments and ending with 2 cool-down segments. For 
example, a 40-minute program has 20 2-minute segments.

Summary of Contents for 90 Series

Page 1: ...Part Number 73210 1 L7 L8 L9 Treadmill 90 Series Owner s Manual ...

Page 2: ...ecommended by Landice Never operate treadmill if it has a damaged cord or plug if it is not working properly or if it has been damaged Call your dealer or certified service provider immediately for examination and repair Keep the power cord away from heated surfaces Be sure the cord has plenty of slack and cannot be pinched under the treadmill when it elevates and de elevates Never operate the tre...

Page 3: ...ious injury from the moving treadbelt Allow a minimum clearance of 18 inches 46 cm on each side of the treadmill Allow a minimum clearance of 6 feet 183 cm at the rear of the treadmill Never stand on the treadbelt when starting the treadmill A sudden start could cause you to lose your balance Always begin by placing your feet on the side traction strips straddling the treadbelt before turning the ...

Page 4: ... 250 VAC are intended for use on a circuit having a nominal rating greater than 120V and are factory equipped with a specific power cord and plug to permit connection to a proper electrical circuit Ensure the treadmill power cord is connected to an outlet having the same configuration as the plug No adapter should be used with 200 250 VAC treadmills If the treadmill must be configured for use on a...

Page 5: ...e 39 See Pro Sports Treadmill Operation on page 47 See Cardio Treadmill Operation on page 57 See Executive Treadmill Operation on page 73 WARNING The treadmill will not operate unless the yellow emergency stop Safety Lanyard Block is pushed in During operation pulling the safety lanyard pulls the Safety Lanyard Block out stopping the treadmill To help prevent injury always clip the Safety Lanyard ...

Page 6: ...Treadmill Quick Start Guide 6 Pro Trainer Treadmill Console See page 39 for complete instructions Pro Sports Treadmill Console See page 47 for complete instructions ...

Page 7: ... page 57 for complete instructions Executive Treadmill Console See page 73 for complete instructions A quick start guide for using the treadmill console controls is provided in the following table Except where noted the controls are the same for all 4 consoles ...

Page 8: ...ed faster Release key when desired speed is shown on SPEED display Press and hold SPEED key to slow speed Pressing for more than 2 seconds reduces speed more quickly Release key when desired speed is shown on the SPEED display To change treadbelt incline Press and hold INCLINE key to increase incline Pressing for more than 2 seconds raises incline faster Release key when desired incline is shown o...

Page 9: ...he display to English units if desired The left and right arrows move between the motivational screens on the Pro Sports Cardio and Executive On the Pro Trainer these keys are used to enter values To use the Touchscreen Executive treadmills only From a Motivational Screen swipe left or right to view a different Motivational Screen Swipe down at any time to view the Workout Totals Screen Swipe up a...

Page 10: ...s Chest Strap Monitoring System 19 1 3 2 Contact Heart Rate Monitoring System 20 1 4 Treadmill Program Capabilities 21 2 Installation 23 2 1 Tools Needed 23 2 2 Unpacking 23 2 3 Assembly 26 3 Pro Trainer Treadmill Operation 39 3 1 Pro Trainer Control Panel 39 3 2 Display Features 41 3 3 Using the Pro Trainer Treadmill Manual Mode 42 3 4 Using the Built in Programs 42 3 4 1 Description 42 3 4 2 Run...

Page 11: ...rt Rate Control Screen 78 6 2 5 Statistics Screen 78 6 3 Basic Operation 79 6 3 1 Getting Started 79 6 3 2 Using the Number Pad 80 6 3 3 Express Keys 81 6 3 4 Creating a Client Residential Only 81 6 3 5 Client Mode Fitness Journal Residential only 83 6 4 Manual Mode 85 6 5 Built in Programs 86 6 5 1 Description 86 6 5 2 Running Built In Programs 88 6 6 Executive Treadmill User Programs 90 6 6 1 Au...

Page 12: ...dio and Executive 105 7 5 Fitness Protocols Executive 107 8 Maintenance and Troubleshooting 109 8 1 Cleaning 109 8 2 Maintenance 109 8 2 1 Lubrication 109 8 2 2 Treadbelt Tracking Adjustment 110 8 2 3 Treadbelt Tensioning 110 8 2 4 Motor Drive Belt Tensioning 111 8 2 5 Service Checklist 111 8 3 Self Diagnostics Cardio and Pro Sports Controls 111 8 4 Self Diagnostics Executive Treadmill Only 113 ...

Page 13: ... 39 Pro Sports treadmills See Pro Sports Treadmill Operation on page 47 Cardio treadmills See Cardio Treadmill Operation on page 57 Executive treadmills See Executive Treadmill Operation on page 73 1 1 Before You Begin Please do the following before you start to exercise on your treadmill Register your treadmill Landice backs your treadmill with a strong warranty For the factory to respond if your...

Page 14: ...ssory Tray Bottle Holder USB Port Fan Vent Fan Controls Control Panel Reading Rack Table 1 1 Treadmill Features and Controls Item Description Control Panel Provides workout displays and controls Control panels vary by model Fan Vent Directs airflow when treadmill is operating Fan Controls Fan operates when treadmill is on Powers cooling fan on off and controls fan speed ...

Page 15: ...out Speed Adjust Increases decreases treadbelt speed when pressed up down Performs the same function as the SPEED keys on the control panel Emergency Stop Switch Press to stop the treadbelt Safety Lanyard Block Provides the connection for the safety lanyard The treadbelt will not move unless the safety lanyard block is pushed in Resume Stop Buttons Resumes stops the treadbelt The STOP button funct...

Page 16: ...cy rating for your entire body The number of times your heart beats during each minute of exercise is a measurement of the intensity of the exercise If your heart rate is low exercise intensity is low if your heart rate is high your exercise intensity is high 1 2 2 What is maximum heart rate Maximum Heart Rate MHR is the maximum attainable heart rate your body can reach before total exhaustion Tru...

Page 17: ...fficient According to fitness experts exercise is more effective when you work out in a specific heart rate range or zone This is referred to as your Target Heart Rate Zone THRZ and is reflected by the number of heart beats per minute This zone can vary greatly depending on your age fitness level and various other factors If your heart rate is too low during exercise your body reaps little or no b...

Page 18: ...hn s estimated maximum heart rate 185 bpm Lower target limit 185 MHR X 0 6 111 bpm Upper target limit 185 MHR X 0 85 157 bpm John s target heart rate zone 111 157 bpm 111 157 beats per minute is the range or zone for John s heart rate during exercise in order to achieve his goals If John is a beginning exerciser he ll want to stay at the low end of his THRZ If John is a more advanced exerciser he ...

Page 19: ...tem Note The wireless chest strap is only available on residential treadmill models The Wireless Chest Strap transmitter works best against bare skin Because sweat salt water is an electrical conductor the transmitter will work over a T shirt if the shirt is wet with sweat If you are having trouble getting an accurate pulse reading try wearing the belt against bare skin Figure 1 2 Wireless Chest S...

Page 20: ...rt Rate Monitoring System 1 Switch to any screen that shows Pulse 2 Grab the pulse grip portion of the center rail When you place your hands on the grips the display flashes The pulse will beat briefly and then display your heart rate Your heart rate will be continuously monitored while your hands remain on the grips The HRC programs make speed and elevation adjustments to maintain your target hea...

Page 21: ...ms allow you to manually edit individual segments Pro Trainer 2 User Programs See page 44 Pro Sports 5 User Programs See page 53 Cardio 5 User Programs See page 65 Executive 5 User Programs See page 90 Specific Goal Programs The numeric keypad is used to enter Time Goal Distance Goal and Calorie Goal Pro Trainer Not available Pro Sports Not available Cardio 5 Goal Programs See page 67 Executive 5 ...

Page 22: ...ram segments Pro Trainer Not available Pro Sports Not available Cardio See page 70 Executive See page 94 Fitness Tests The Fitness Tests will measure your fitness level based on your age gender and performance Your Fitness level is calculated using different protocols Pro Trainer Not available Pro Sports Not available Cardio Executive See Fitness Testing on page 101 ...

Page 23: ...ackaged treadmills are very heavy and weigh as follows L7 models 360 lb packaged L8 models 435 lb packaged Note Move the shipping pallet to location where treadmill will be used before unpacking Note For L7 treadmills begin with step 1 For L8 treadmills begin with step 5 1 For L7 treadmills the 1 2 inch bolts total 4 that hold the treadmill to the pallet must be removed 2 Remove the two top center...

Page 24: ...m bolts 4 Lower the shipping box onto the brace leaving access to the lower bolts Remove lower bolts Then remove brace 5 Remove the metal strapping from around the box Metal Strapping Bottom Shipping Bolts Top Shipping Bolts CAUTION CAUTION Be careful Straps are under pressure CAUTION CAUTION To avoid damaging the treadmill DO NOT cut through the center of the box ...

Page 25: ... the bottom row of brass staples along all sides of the box Figure 2 2 Figure 2 2 Cut Line 7 Remove the box and discard it 8 The components are held together with plastic strapping Carefully cut and remove the strapping Remove the treadmill upright and accessory boxes ...

Page 26: ...down through the upright in step 11 2 Use a 3 8 socket to remove three bolts from each side of the upright bracket on the frame Slide the upright down over both brackets Figure 2 3 Secure each side using three bolts per side starting with the inside bolts first then the outside bolt Tighten all securely One side is shown in detail Figure 2 3 Upright Installation WARNING Failure to leave ample clea...

Page 27: ... each cover with three M5x15 socket head cap screws 5 Remove the four M6X16 button head screws from the bag stapled to the console box Thread the ribbon cable and pulse cable from the lower control panel up through the center notch in the plastic bridge then place the plastic bridge over the handrails and secure using 5mm hex wrench as shown in Figure 2 5 four screws from top Note Ensure that the ...

Page 28: ...Figure 2 6 Plastic Bridge Installation Lower Screws 7 Locate the Ribbon Cable and Pulse Cable residential models only coming from the Lower Control Panel Feed them through the hole in the front of the upright and up through the hole in the center of the upright Figure 2 7 M6X16 4x Button Head Cap Screws Cables from Lower Control Panel Notch Plastic Bridge M6X16 2x Button Head Cap Screws ...

Page 29: ...y tabs in the notches of the lower control panel assembly Figure 2 8 Figure 2 8 Accessory Tray Tabs 9 Rotate the Accessory Tray as shown to snap the posts into their receivers Figure 2 8 Upright Center Hole Hole in Front of Upright Ribbon Cable Pulse Cable Guide Wire Tie ...

Page 30: ...e 2 9 Figure 2 9 Display Console Cables 11 Find the wire tie coming from the Upright Center Hole Wrap the wire tie around the Upper Wire Harness see Figure 2 9 and feed the connectors into the Upright Center Hole Pull the wire tie from the lower access hole to guide the Upper Wire Harness through the upright and out of the lower access hole Figure 2 10 into the motor pan Upper Wire Harness Wireles...

Page 31: ...sent from the Lower Control Panel to the corresponding cables from the Display Console Figure 2 11 13 Ensure cables are not crimped or caught between console and upright then engage the studs on the console in their keyways and push forward to lock the Display Console in place Figure 2 11 Upright Center Hole Guide Wire Tie ...

Page 32: ...nd the Elevation Motor opposite screw end Figure 2 13 and connect it to the Motor Control Board as appropriate Attach ground wire from base grounding point Figure 2 12 to corresponding colored ground wire on Upper Wire Harness PWM Connect to 9 pin connector SCR Connect to 6 pin and 2 pin connectors Stud both sides Keyway both sides Pulse cable Ribbon Cable Upper Wire Harness ...

Page 33: ...tor Wiring Connections 16 Remove four M6X75 screws from bag stapled to the console box Using 5mm hex wrench secure Display Console assembly to upright with four M6X75 button head cap screws Figure 2 14 Grounding Point Elevation Motor Drive Motor Motor Control Board ...

Page 34: ... end or adjustable wrench until foot touches the floor Figure 2 15 Figure 2 15 Leveling Feet 18 Place a level across the rear of the machine and stand in the middle of the running surface facing the rear of the treadmill Check if the bubble is centered on the level M6X75 4x Button Head Cap Screws Increases Height 19mm Jam Nut 14mm Adjustment Nut Decreases Height ...

Page 35: ...top adjusting the foot when the bubble is centered on the level 19 Confirm that the bubble is centered on the level 20 Lock each leveling foot into place by threading the 19mm nut until it touches the bottom of the frame Turn the 19mm nut counterclockwise and 14mm nut clockwise using an open end wrench to lock each foot into place 21 Before checking treadbelt tension make sure treadmill is level S...

Page 36: ... 24 Turn on the power switch located next to the power cord and make sure the safety lanyard block is pushed in Start the treadmill and increase speed to 2 mph Check that the tread belt is tracked centered and not moving off to one side If belt is going toward one side follow tracking instructions in step 29 If belt is tracked centered correctly proceed to walk on the treadmill at 2 mph If belt fe...

Page 37: ...tighten using the 9 16 socket 29 If the treadbelt does not track straight turn treadmill on to 3 mph and tighten the screw on the side to which the belt is pulling by 1 4 turn Allow time for belt to adjust Adjust by 1 4 turn as necessary to achieve proper tracking If more than 3 4 turn is necessary loosen the opposite side by 1 4 turn 30 Recheck tension and tracking to confirm the adjustments Figu...

Page 38: ...Installation 38 ...

Page 39: ...ll All displays light and the treadbelt begins moving at 0 5 mph 0 8 km hr in metric mode If START is pressed while the treadmill is on it will pause the treadbelt and statistics Press STOP once to pause the treadmill or twice to turn it off Statistical information is cleared when the treadmill is turned off Press ENTER to change statistics between laps and METS or after any data entry To manually...

Page 40: ...the incline or speed to increase at a faster rate Release the key when the display shows desired incline or speed Press and hold to decrease incline or speed Pressing for longer than 2 seconds causes the incline or speed to decrease at a faster rate Release the key when the display indicates desired incline or speed The left and right arrows are used to set values or select programs To quickly sel...

Page 41: ...d on user weight PACE Time to complete 1 mile 1 kilometer when in metric METS Current MET level based on user weight incline speed LAP COUNTER A 1 4 mile 400 meter in metric lap counter will be displayed by pressing ENTER when METS is showing You can switch between Laps and METS by pressing ENTER or arrow keys PULSE This is indicated by an image of a heart to show your current heart rate PROGRAM P...

Page 42: ...he left or right arrow to scroll to your body weight Entering your weight allows the treadmill to accurately calculate calories burned during a workout 6 When your weight is displayed press ENTER or wait 3 seconds The treadmill exits the weight entry screen and enters Manual Mode 7 The treadmill is now ready to use You can vary the speed or incline as desired by using the SPEED and INCLINE keys or...

Page 43: ...bring heart rate down during the last 2 cool down segments P2 INTERMEDIATE This program features 5 elevation peaks matched to changes in speed The overall goal is to vary heart rate by elevating and lowering it several times providing a challenging cardiovascular workout P3 ADVANCED This program features high elevations combined with top speeds The overall goal is to raise heart rate using speed a...

Page 44: ...more than 99 minutes 8 Enter the Maximum Speed using the arrow keys to select a value then press ENTER 9 Enter the Maximum Incline using the arrow keys to select a value then press ENTER 10 Press START to begin your workout 3 5 Pro Trainer User Programs The Pro Trainer Treadmill can store up to 2 individual User Defined Programs These programs will be retained even if the unit is unplugged User De...

Page 45: ...he 20 segments speed and incline windows will flash Change the speed and incline by using the keys below each window 6 Continue to program subsequent segments by using the arrow keys to move from segment to segment 7 When you have completed editing all 20 segments in your User Defined Program you can begin your program by pressing START Note If you attempt to advance the cursor past the 20th segme...

Page 46: ...Pro Trainer Treadmill Operation 46 ...

Page 47: ...metric mode Powers up the treadmill All displays light and the treadbelt begins moving at 0 5 mph 0 8 km hr in metric mode Press STOP once to pause the treadmill or twice to turn it off Statistical information is cleared when the treadmill is turned off Press ENTER to scroll through the display screens or after any data entry To manually control the speed and incline of the treadmill press MANUAL ...

Page 48: ...ay shows desired incline or speed Press and hold to decrease incline or speed Pressing for longer than 2 seconds causes the incline or speed to decrease at a faster rate Release the key when the display indicates desired incline or speed The left and right arrows move between display sections or to set values The Express Speed and Express Incline keys in conjunction with the numeric keypad allow y...

Page 49: ... ENTER to confirm your selections Personalized Stats Statistics Screen Track Screen Table 4 2 Display Features Feature Description TIME Time logged on treadmill displayed as Minutes Seconds DISTANCE Miles logged on treadmill kilometers when in metric PACE Time to complete 1 mile 1 kilometer when in metric CALORIES Total calories burned based on user weight CALS HR Rate in calories hour based on us...

Page 50: ...nds to advance to the first of the motivational screens 7 The treadmill is now ready to use You can vary the speed or incline as desired by using the SPEED and INCLINE keys 4 4 Using the Built in Programs 4 4 1 Description You can choose from 5 Built in Programs Each program lets you select a maximum speed incline and time from 10 to 99 minutes Intervals Program requires a minimum speed and inclin...

Page 51: ...heart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall goal is to raise heart rate using speed and elevation for an advanced cardiovascular workout INTERVALS This program features high speeds and elevations alternating with low speeds and elevations The overall goal is ...

Page 52: ...e to the maximum speed entered Maximum Incline This scales the elevation curve to the maximum incline entered Program Time Sets the total length of time you want the program to run Minimum Speed Incline INTERVALS Program only 4 Enter the Maximum Speed using the numeric keypad or the arrow to select a value then press ENTER or wait 3 seconds 5 Enter the Maximum Incline using the numeric keypad or t...

Page 53: ...turns to the original screen During a segment change the speed and or incline window will flash if there is a change in either 4 5 Pro Sports User Programs Landice Pro Sports treadmills can store up to 5 individual modifiable user defined program profiles A user defined program looks and runs exactly like a built in program but it can be customized to suit the user Unlike the built in programs use...

Page 54: ...nts create the last segment with 0 in the time field The time reads END The program ends when it reaches this segment 7 When you finish editing your User Defined Program you can begin your program by pressing START Note If you attempt to advance the cursor past the 20th segment you are prompted with PRESS START TO BEGIN OR ENTER TO EDIT You can also exit Edit Mode by pressing MANUAL MODE or PROGRA...

Page 55: ...R The User Program Preview Screen displays the program overview and the total program time 3 Press START to begin your program When you begin the Program Progress Detail screen is displayed The speed and incline values of your current segment are displayed in the center To change the speed or incline of your current segment press the SPEED or INCLINE keys The modified segment is stored with these ...

Page 56: ...Pro Sports Treadmill Operation 56 ...

Page 57: ...ht and the treadbelt begins moving at 0 5 mph 0 8 km hr in metric mode If START is pressed while the treadmill is on it will pause the treadbelt and statistics Press STOP once to pause the treadmill or twice to turn it off The statistical information is cleared when the treadmill is turned off Press ENTER to scroll through the display screens or after any data entry To manually control the speed a...

Page 58: ...ressing for longer than 2 seconds causes the incline or speed to increase at a faster rate Release the key when the display shows desired incline or speed Press and hold to decrease incline or speed Pressing for longer than 2 seconds causes the incline or speed to decrease at a faster rate Release the key when the display indicates desired incline or speed The left and right arrows move between di...

Page 59: ...s To customize the information displayed on the personalized Stats screen hold ENTER for 3 seconds to view the edit screen Use the arrows to toggle through the options and press ENTER to confirm your selections Note The custom Personalized Statistic Screen layouts are permanently stored for Client 1 and Client 2 residential only Guest Mode resets to Time Distance and Pace each time you turn on the...

Page 60: ...IME IN ZONE Time spent in zone The zone is 8 beats from target heart rate IN ZONE User s heart rate is within 8 beats of the target heart rate OUT OF ZONE User s heart rate is outside zone more than 8 beats above or below target heart rate ABOVE MAX User s heart rate is above the maximum desirable heart rate MAX Maximum allowable heart rate to remain in zone TARGET HR Target heart rate user define...

Page 61: ...ized Statistic Screen layouts and workout statistics are stored permanently for Client users Guest Mode resets to Time Distance and Pace each time you turn on the treadmill 1 Make sure you have read and understand this owner s manual before beginning 2 Plug the treadmill power cord into its outlet 3 Straddle the treadbelt with one foot on each traction strip 4 Press START The power up screen is di...

Page 62: ...d EXPRESS INCLINE keys 5 4 Using the Built in Programs 5 4 1 Description The 5 Built in Programs differ in speed and incline Each lets you select a maximum speed incline and time 10 to 99 minutes Intervals Program requires a minimum speed and incline The treadmill will not go above the maximum number unless manually overridden Each program has 20 segments of equal time beginning with 3 warm up seg...

Page 63: ...es 5 elevation peaks matched to changes in speed The overall goal is to vary heart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall goal is to raise heart rate using speed and elevation for an advanced cardiovascular workout INTERVALS This program features high speeds a...

Page 64: ...er the Maximum Speed using the numeric keypad or the arrow to select a value then press ENTER or wait 3 seconds 5 Enter the Maximum Incline using the numeric keypad or the arrow to select a value then press ENTER or wait 3 seconds 6 Enter Program Time using the numeric keypad or the arrow keys then press ENTER or wait 3 seconds The time should be at least 10 minutes and not more than 99 minutes 7 ...

Page 65: ...mills can store up to 5 individual modifiable user defined program profiles A user defined program looks and runs exactly like a built in program but it can be customized to suit the user Unlike the built in programs user defined programs allow editing of individual segments as well as the number of segments 1 Press PROGRAMS to display the Programs selection screen 2 Scroll through the program opt...

Page 66: ...time field The time reads END The program ends when it reaches this segment 7 When you finish editing your User Defined Program you can begin your program by pressing START Note If you attempt to advance the cursor past the 20th segment you are prompted with PRESS START TO BEGIN OR ENTER TO EDIT You can also exit Edit Mode by pressing MANUAL MODE or PROGRAMS at any time 5 5 1 Learn Mode When you r...

Page 67: ... speed and incline values of your current segment are displayed in the center To change the speed or incline of your current segment press the SPEED or INCLINE keys The modified segment is stored with these new settings for the next time you run this program 5 6 Specific Goal Programs The Cardio Treadmill provides Specific Goal programs Whether you want to go for a 3 mile run burn 1 000 calories o...

Page 68: ...ram Distance Goal using the numeric keypad or arrow keys Enter a distance from 0 1 to 99 9 miles km in metric then press ENTER or wait 3 seconds For CALORIE GOAL PROGRAM set a Program Calorie Goal using the numeric keypad or arrow keys Enter a calorie goal from 10 to 9 999 calories then press ENTER or wait 3 seconds 3 Press START to begin The Goal Progress screen shows your Specific Goal Time Dist...

Page 69: ...st Strap residential models only to detect your heart rate during the HRC programs There are 2 different 20 segment HRC programs HRC varies treadmill speed and elevation to keep your heart rate near the target heart rate for the entire workout Interval HRC targets different heart rates It alternates between the target and 80 of the target Table 5 4 Heart Rate Control Programs Segment Stage of Targ...

Page 70: ...t your maximum incline Press ENTER or wait 3 seconds 4 Use the numeric keypad or arrow keys to enter your target pulse The treadmill will vary the speed and elevation in an effort to make you reach this heart rate Press ENTER or wait 3 seconds 5 The display prompts you to set a Program Time using the numeric keypad or center arrow For HRC enter a time between 20 99 minutes This will scale the 20 s...

Page 71: ...ed HRC Program before your workout follow these steps 1 To select an HR program to edit press HR PROGRAMS To scroll through the programs either continue pressing HR PROGRAMS or use the arrow keys Select a User Defined HRC Program to edit by pressing ENTER 2 Select your maximum speed using the numeric keypad or arrow keys and press ENTER or wait 3 seconds 3 Enter the maximum incline using the numer...

Page 72: ...ent Continue to program subsequent segments by using the arrow keys to move from segment to segment 9 When you finish editing your User Defined HRC Program do one of the following Press START to run the program now Exit Edit Mode by pressing MANUAL HRC or PROGRAMS at any time Any edits you made in Edit Mode are permanently saved in that User Defined HRC Program 10 If you attempt to advance the cur...

Page 73: ...treadmill is on it will pause the treadbelt and statistics Press START to power up treadmill All displays light and the treadbelt begins moving at 0 5 mph 0 8 km hr in metric mode Press STOP once to pause the treadmill or twice to turn it off Statistical information is cleared when the treadmill is turned off Press and hold key to increase incline or speed Pressing for longer than 2 seconds increa...

Page 74: ...The Express Speed and Express Incline keys in conjunction with the numeric keypad allow you to directly enter a target speed or incline without using the keys Press EXPRESS SPEED or EXPRESS INCLINE then enter the desired value using the numeric keypad Then press ENTER or wait 3 seconds for the treadmill to adjust to the new settings Press HOME to view the Main Menu screen at any time during your w...

Page 75: ...d Screen The Road Screen is available with 5 different sceneries Pressing the Photo Icon in the upper right corner rotates through the available sceneries Beach Canyon Lake Mountain and City These brand new endless panoramic images will continue to change as you progress through your workout Figure 6 1 Road Screen Sceneries All motivational screens except the Statistics screen have a blue Variable...

Page 76: ...mill is in manual mode it will display Manual Pressing this button opens the Programs Screen 6 2 2 Track Screen The track screen shows your runner on a quarter mile track Lap and Lap Time statistics are displayed on the track infield The previous two lap times are also displayed so you can compare your current and past times The track has a checkered start finish line for your runner To reset lap ...

Page 77: ...LANDMARK key rotates the landmark that you climb Available Landmarks include Touching the RESET key resets Trips to Top and Altimeter counters to zero and the landmark image returns to being fully shadowed You must set an incline to use this screen If incline is zero the message Increase grade to climb appears on screen and you cannot climb the landmark Press the key to increase incline and you wi...

Page 78: ...he screen The center of the screen has an Age vs Recommended Heart Rate Graph to help you to get the most out of your workout The graph is split to show the percentage of your max heart rate you should be working at depending on age and exercise level Touching the blue page swap key on the upper right of the graph opens a simpler screen that displays only your max min and target heart rate In both...

Page 79: ... START After 3 seconds the treadbelt starts moving at 0 5 mph and you are prompted to login Commercial Mode defaults to Guest 4 From this screen you may log in as an existing client a guest or create a new client See Creating a Client Residential Only on page 81 5 If you select Guest you are prompted to enter your weight You may enter your weight or press IGNORE If you decline a default weight of ...

Page 80: ...Number Pad The Executive Treadmill displays an on screen number pad whenever a numeric value must be entered If multiple numeric prompts are displayed at once the number pad modifies the highlighted prompt To edit a different line either select ENTER or simply touch the item to select it for editing ...

Page 81: ...ntial Only Client Mode allows up to 5 different users to set up personalized settings and store workout statistics When a user sets up a client programming automatically scales to preset restrictions during program setup Fitness tests protocols remember best and last scores for each client and all other treadmill activity is recorded in a personal fitness journal To create a client 1 Press HOME To...

Page 82: ...EN button to scroll through your options 8 Press DONE when you have finished The values you selected as your client defaults will be the default values for all programs to reduce setup time However you can adjust and or manually override these values during setup or while running the program When you have successfully created your own personal client you will see that the home screen now displays ...

Page 83: ...lendar Screen similar to the example at right is displayed 2 The red triangle means that you worked out on your Executive Treadmill on that particular day 3 Today s date is highlighted with a red frame on the bottom row of the calendar 4 Press any day to view it in more detail You can now see your workout statistics for that particular day You can move from day to day in this detailed view by touc...

Page 84: ...8 WEEK ANALYSIS key 7 Touch BACK TO JOURNAL to return to your fitness calendar 8 You may also access the Balke or Firefighter Fitness Tests from this screen Your last Fitness Tests Scores will be displayed by the shortcut keys See Fitness Testing on page 101 9 Touch the BACK key in the lower left corner to return to the Client Setup Screen ...

Page 85: ...on Road Displayed Statistics customizable variable statistics bar Selectable Scenery City Beach Canyon Lake Mountain Beach shown see Figure 6 1for the others Track Displayed Statistics Lap Count Lap Timer Lap Times variable statistics bar Mile Track a virtual runner displays prog ress around a mile track Landmark Challenge Displayed Statistics Altimeter Climbing Rate variable statistics bar Climbi...

Page 86: ...d Statistics Time in Heart Rate Zone Heart Rate Target Heart Rate Heart Rate Zone Average Heart Rate Age vs Recommended Heart Rate Zone Graph customizable variable statistics bar Heart Rate Zone Shift Touch MAX or MIN key to alter your heart rate zone Screen Flip Switch to a detailed view of your heart rate zone located in upper right hand side Statistics Displayed Statistics Time Distance Calo ri...

Page 87: ...eart rate by elevating and lowering it several times providing a challenging cardiovascular workout ADVANCED This program features high elevations combined with top speeds The overall goal is to raise heart rate using speed and elevation for an advanced cardiovascular workout INTERVALS This program features high speeds and elevations alternating with low speeds and elevations The overall goal is t...

Page 88: ...review Screen 3 The program preview is a graphical representation of the program you have selected which displays Maximum Speed and Elevation Minimum Speed and Elevation Program Time 4 Touch START to begin if you are happy with the program s parameters or edit them to your liking This screen lets you customize the program s parameters Use the numeric keypad to adjust the Program Time Maximum Speed...

Page 89: ...ART or PREVIEW your changes in the Program Preview before starting the workout When you start the program the Program Progress Screen becomes available as one of the motivational displays You can swipe left or right or press the arrow to view the other motivational screens When the program is complete or you choose to end it by touching the EXIT PROGRAM key the treadmill automatically defaults to ...

Page 90: ...as Auto Program a unique feature that lets you create a User Program as you work out All manual changes to speed and grade including the time of those changes will be stored as a new User Program Note Running Auto Program erases the existing User Program and replaces it with a new one To use Auto Program 1 Touch HOME PROGRAMS USER PROGRAMS SELECT USER PROGRAMS EDIT 2 When prompted select AUTO PROG...

Page 91: ...t You can create up to 20 segments each up to 99 minutes long 6 To finish the Auto Program touch FINISH PROGRAM at any time The User Program is saved exactly as you ran it during Auto Program 6 6 2 Editing a User Program 1 Press HOME PROGRAMS USER PROGRAMS SELECT USER PROGRAMS EDIT 2 Select EDIT 3 The details of the first User Program segment are displayed Use the numeric keypad to modify the firs...

Page 92: ... the total program time increases by 1 minute You can then modify that segment s time speed and elevation EXAMPLE Removing Segments Perhaps you would like a 13 segment program to have only 7 To remove program segments Go to the segment that will become the final segment segment 7 in this example then touch the END HERE key to delete all segments that follow the segment you are viewing 6 7 Heart Ra...

Page 93: ...admill Built in HRC Programs 1 Press HOME PROGRAMS HRC PROGRAMS to display the HRC Programs Selection Screen select Heart Rate Control or Interval Heart Rate Control 2 If the default HRC Program displayed in the program preview suits your needs touch START to begin Otherwise touch EDIT to modify it Table 6 6 Heart Rate Control Programs Segment Stage of Target Heart Rate HRC Interval HRC 1 Warm Up ...

Page 94: ...The Program Progress Screen displays program time and heart rate Your heart rate black line will slowly graph itself during the program attempting to stay between the Max Heart Rate red line and the Min Heart Rate blue line When the program is complete or you choose to end it by selecting the Exit Program key the treadmill automatically reverts to Manual Mode 6 7 2 Executive Treadmill User Defined...

Page 95: ...te 6 Touch NEXT SEGMENT to view the second segment in detail 7 To view other segments use the Next Previous Segment keys 8 If you want to shorten the program to less than 20 segments touch END HERE at your desired last segment You can always add more segments in the future by going to the last segment and touching ADD SEGMENT 9 If you are content with your changes press START to begin the User HRC...

Page 96: ... Setup Screen 2 Touch DISTANCE to cycle between Goal options With each press the key title cycles between the options Distance Time Calories 3 After selecting your goal define its parameter using the numeric keypad Time 10 99 minutes Distance 0 1 99 9 miles Calories 10 9999 Calories 4 Touch START to begin You ll see the Track Screen shown at right with a new Projection statistic at bottom left You...

Page 97: ...iles 5 K and 10 K 3 After selecting your distance use the numeric keypad to enter your pacer s time to complete the distance Notice that your personal best and previous times for this distance are posted beneath the distance key 4 Press START to begin the race When you begin the Track Screen is displayed During the Race the Track Screen displays you and the pacer the pacer is always the opposite g...

Page 98: ...y shut off after 5 minutes of inactivity as shown by the countdown timer in the bottom left corner of the Workout Totals Screen 6 10 Workout Totals Screen To view the Workout Totals Screen at any time during your workout swipe the touchscreen from top to bottom Or view the Statistics Motivational Screen and touch the BEST WORKOUT button called WORKOUT SUMMARY in Commercial or Guest Mode The Workou...

Page 99: ...usage Set Date Time Touch to view the calendar screen shown at right 2 Touch MONTH DAY and YEAR to enter the date 3 Use the clock keys to set the time Time and date are maintained even when the treadmill is off 4 Touch AM PM to select the appropriate setting 5 Touch SAVE to save settings and return to Settings screen Note Unplugging the treadmill stops the clock When you plug the treadmill in the ...

Page 100: ...Executive Treadmill Operation 100 ...

Page 101: ...d provides a fitness evaluation Note Scores may vary due to line voltages component tolerances and individual capabilities For a more accurate VO2 Max calculation take the average of the Balke and Firefighter Fitness Test scores 7 2 Army 2 Mile Fitness Test Cardio and Executive This test consists of a manually controlled flat ground complete as fast as you can 2 mile run Upon completion the treadm...

Page 102: ...d incline is disabled for this test To stop the test at any time press STOP MANUAL HR PROGRAMS or PROGRAMS When you begin the Goal Progress screen shows your Specific Goal Army 2 Mile Run Time Remaining Projected Score and other statistics The Distance counts down noted by negative sign When the test is complete a US Army assessment rating between 0 100 is displayed based on your time age and gend...

Page 103: ...t s target heart rate and the scaling of the fitness assessment Test Parameters Maximum Speed 4 4 mph Maximum Incline 15 Maximum Heart Rate 80 of Maximum Heart Rate See Heart Rate Monitoring sections To run the test 1 On the Cardio press HR PROGRAMS to view the HRC programs selection screen To scroll through the programs either continue to press HR PROGRAMS or use the arrow keys Select the Balke F...

Page 104: ...om segment to segment until you reach the target heart rate When you reach the target heart rate a 30 second countdown follows and ends the test Any key presses during the test other than ENTER will end the test When you begin the Heart Rate Status screen shows your Target Pulse Time Heart Rate Status and Time in Zone Upon completion the treadmill displays your VO2 Max score and fitness assessment...

Page 105: ... mph Maximum Incline 15 cannot be modified Maximum Heart Rate 85 of Maximum Heart Rate See Heart Rate Monitoring sections To run the test 1 On the Cardio press HR PROGRAMS to view the HRC programs screen To access this program on the Executive press PROGRAMS then FITNESS TESTS 2 Scroll through the programs using the arrow keys or by continuing to press HR PROGRAMS 3 Press ENTER to select the Firef...

Page 106: ...e with the target heart rate displayed or feel discomfort during the fitness test stop the test 6 Press START to begin Note You must wear the wireless chest strap or hold onto the contact heart rate bars during the entire test If the treadmill loses the heart rate signal for more than 30 seconds the test is terminated This test increases in difficulty until you reach the target heart rate then a 3...

Page 107: ... Marine Corps 3 Mile Test To run a fitness protocol 1 Press HOME PROGRAMS FITNESS TESTS 2 In the Fitness Tests menu select one of the fitness protocols 3 When the fitness test setup screen appears use the numeric keypad to adjust your age and the male female button to select your gender Note If you feel discomfort at any point during the fitness test stop the test 4 Press START to begin the test D...

Page 108: ...t corner states your Projected Score This is the score you would receive if you complete the rest of the protocol at your current pace Upon completion you will receive a fitness assessment based on your performance versus your demographics 0 100 The Navy Test uses a verbal assessment ...

Page 109: ... dry after each use Clean monthly with mild soap and water and wipe dry 8 2 Maintenance 8 2 1 Lubrication Home treadmills do not require lubrication In institutional settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat every 3 000 miles See instructions included with SlipCoat Lubricant CAUTION CAUTION To avoid damaging the electrodes do not use abrasives to ...

Page 110: ...he treadmill must be placed on a stable and level surface 8 2 3 Treadbelt Tensioning The treadbelt is tensioned at the factory but may require adjustment after installation Need for tensioning is indicated by uneven belt speed and may be felt as sudden stopping of the treadbelt when your foot comes down on the belt To check belt tension run treadmill at 1 mph then walk on it If the belt does not f...

Page 111: ...t twist the belt to at least 45 it is too tight 8 2 5 Service Checklist Tension and track treadbelt Lubricate belt and vacuum treadmill Check drive belt tension 8 3 Self Diagnostics Cardio and Pro Sports Controls The Cardio Treadmill is equipped with onboard self diagnostics If the treadmill experiences any errors during operation the treadmill will display the error message You can run self diagn...

Page 112: ...s you will be prompted with simple Yes or No questions to assist with the diagnosis Answer the questions using the LEFT ARROW for NO and the RIGHT ARROW for YES when prompted When the Self Diagnostics has completed all of the tests it will read one of the two messages along the bottom No Errors Detected or Error Detected Contact Service Provider Contact your Dealer or go to www landice com and cli...

Page 113: ...agnostic routine When diagnostics are started a warning appears After reading it straddle the treadmill by stepping on the traction strips on the sides of the treadbelt Press TEST to continue The treadmill begins self testing The screen prompts you with Yes or No questions to assist with diagnosis When self test is complete one of the following messages is displayed No Errors Detected Error Detect...

Page 114: ...111 Canfield Avenue Suite A 1 Randolph NJ 07869 1 800 LANDICE Tel 973 927 9010 Fax 973 927 0630 www landice com ...

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