Executive Treadmill Operation
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6.2.4. Heart Rate Control Screen
The top of the Heart Rate
Control screen displays your
current heart rate, in beats per
minute, and whether you are In
Zone or Out of Zone. Zone
Timer and Average Heart Rate
statistics appear along the right
side of the screen.
The Heart Rate Programs key at upper right is a shortcut to the
Heart Rate Control Programs Menu. The Recommended Heart
Rate Zone key at lower right opens a numeric keypad for you to
enter your age. With your age, your maximum, minimum, and
target pulse will be altered and displayed. You can individually
and manually change your maximum, minimum, and target
pulse using the keys on the left side of the screen.
The center of the screen has an Age vs. Recommended Heart
Rate Graph to help you to get the most out of your workout.
The graph is split to show the percentage of your max heart
rate you should be working at depending on age and exercise
level. Touching the blue page swap key on the upper right of
the graph opens a simpler screen that displays only your max,
min, and target heart rate.
In both screens, a red heart shows your current heart rate.
6.2.5. Statistics Screen
The final motivational screen is
the Statistics Screen. On the left
are displayed your work
outputs: Calories Burned,
Calories per Hour, and Mets. On
the right are your heart rate
statistics: Current Heart Rate,
Average Heart Rate, and your
Heart Rate Zone and your In-Zone Time. In the center are your
main statistics: Distance, Time, and Pace. In the upper left is
the Time of Day and in the upper right is the Lap Count.
