Cardio Treadmill Operation
69
5.7.
Heart Rate Control Programs
Landice Cardio treadmills offer Heart Rate Control (HRC)
programs that display your heart rate and automatically vary
treadmill speed and elevation. HRC training allows you to
maximize your workout performance while minimizing your
workout time.
You must use the Pulse Grips or the Wireless Chest Strap
(residential models only) to detect your heart rate during the
HRC programs.
There are 2 different 20-segment HRC programs:
•
HRC
varies treadmill speed and elevation to keep your heart
rate near the target heart rate for the entire workout.
•
Interval HRC
targets different heart rates. It alternates
between the target and 80% of the target.
Table 5-4 Heart Rate Control Programs
Segment
Stage
% of Target Heart Rate
HRC
Interval HRC
1
Warm Up
70
70
2
Warm Up
80
80
3
Warm Up
90
90
4-18
Training
100
Alternating 80 & 100
19
Cool Down
90
90
20
Cool Down
80
80
