Cardio Treadmill Operation
58
To use the built-in and user-defined workout programs:
Press
PROGRAMS
at any time to display the programs
selection screen. Use arrow to scroll through the built-in and
user-defined program previews and select the desired program
by pressing
ENTER
. You are then prompted to enter the
program’s specific parameters (Maximum Speed, Incline, Time,
etc.). Use the numeric keypad or the arrow to select the desired
values. Press
START
to begin the program.
To use the Heart Rate Controlled programs:
Press
HR PROGRAMS
at any time. Choose either a built-in or
user-defined heart rate program. Heart Rate Control programs
automatically adjust speed and incline in order to maintain a
constant heart rate.
Press and hold to increase incline or speed. Pressing for longer
than 2 seconds causes the incline or speed to increase at a
faster rate. Release the key when the display shows desired
incline or speed.
Press and hold to decrease incline or speed. Pressing for longer
than 2 seconds causes the incline or speed to decrease at a
faster rate. Release the key when the display indicates desired
incline or speed.
The left and right arrows move between display sections or to
set values.
The Express Speed and Express Incline keys, in conjunction
with the numeric keypad, allow you to directly enter a target
speed or incline without using the (+/–) keys. Press
EXPRESS
SPEED
or
EXPRESS INCLINE
, then enter the desired value
using the numeric keypad. Then press
ENTER
or wait
3 seconds for the treadmill to adjust to the new settings.
The numeric keypad is used to change speed and incline with the Express
keys, enter user settings, and configure programs.
Table 5-1 Cardio Control Panel Functions (Continued)
Function
Description
