ProForm 831.297390 User Manual Download

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number
Decal

Model No. 831.297390
Serial No.

The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.

USER'S MANUAL

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

Summary of Contents for 831.297390

Page 1: ...is equipment Save this manual for future reference Serial Number Decal Model No 831 297390 Serial No The serial number is found in the location shown below Write the serial number in the space above for future reference USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...dmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadm...

Page 3: ... sure that the storage latch is fully closed 20 Inspect and tighten all parts of the treadmill regularly 21 Never insert any object into any opening 22 Always unplug the power cord before per forming the maintenance and adjustment pro cedures described in this manual Never re move the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures ...

Page 4: ...through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297390 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize y...

Page 5: ... 2 on the left Upright 14 as shown Thread a Handrail Bolt 15 with a Handrail Washer 16 into the left Upright and the Left Handrail Do not tighten the Handrail Bolt yet Attach the lower end of the Left Handrail 2 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 99 and a Flange Nut 57 Do not tighten the Handrail Bolt yet 34 34 41 36 89 99 15 16 14 57 41 2 41 36 1 2 Handrail Washer ...

Page 6: ...e Base 6 to the Left and Right Handrails 2 32 with three 1 2 Screws 13 5 Thread a Handrail Bolt 15 with a Handrail Washer 16 into the right Upright 14 and the Right Handrail 32 Do not tighten the Handrail Bolt yet Attach the lower end of the Right Handrail 32 to the Extension Leg 41 with a 3 1 2 Handrail Bolt 89 a 3 8 Washer 99 and a Flange Nut 57 Tighten all parts used in this step and in step 2 ...

Page 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Page 8: ...le requires two or three AA bat teries not in cluded Alkaline batteries are rec ommended To install batteries open the battery cover as shown Press the batter ies into the battery compartment with the negative ends of the batteries marked touching the springs Close the battery cover STEP BY STEP CONSOLE OPERATION Step onto the foot rails of the treadmill Find the clip attached to the key see the d...

Page 9: ...walking belt in miles per hour The CALORIES FAT CALORIES display This display shows the approximate numbers of calories and fat calories you have burned See FAT BURNING on page 14 Every seven seconds the display will change from one number to the other Arrows in the display will indicate which number is currently shown Note The displays can be reset by pressing the ON RESET button When you are fin...

Page 10: ...oor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails and pl...

Page 11: ...free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppr...

Page 12: ...d Switch is about 1 8 If nec essary loosen the Screw 35 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must ...

Page 13: ...hen walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the tre...

Page 14: ...ic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is nea...

Page 15: ...ld for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stret...

Page 16: ...e 53 5 Cable Tie Clamp 54 1 Motor Belly Pan 55 1 11 1 2 Cable Tie 56 4 8 Cable Tie Key No Qty Description 57 2 Flange Nut 58 1 Incline Wire Harness 59 1 Right Upper Body Arm w Foam 60 1 Incline Extension 61 2 Resistance Knob 62 2 Solid Isolator 63 6 Incline Nut 64 2 Incline Wheel Bolt 65 2 Incline Wheel 66 2 Incline Wheel Nut 67 2 Upright Plug 68 1 Ground Wire 69 1 Incline Leg 70 2 Base Plug 71 2 ...

Page 17: ...77 77 16 81 14 28 35 35 35 29 3 32 33 34 36 30 37 38 63 36 30 30 30 54 30 30 30 56 35 53 52 46 35 50 48 35 47 46 45 34 41 42 43 44 47 51 47 79 80 47 77 83 46 77 46 5 74 75 73 31 62 47 47 76 62 78 13 36 99 49 5 55 39 39 13 27 68 63 64 65 66 69 66 64 65 63 22 22 4 57 99 89 99 89 57 90 67 67 70 35 35 35 35 22 22 22 63 63 10 60 94 93 61 97 98 16 99 100 91 101 99 95 96 93 92 92 16 59 39 EXPLODED DRAWIN...

Page 18: ...cluded in this manual Model No 831 297390 QUESTIONS If you find that you need help assembling or operating the PROFORM CROSSWALK GT a part is missing you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART...

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