Freemotion SFTL14808.0 Скачать руководство пользователя

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. SFTL14808.0

Serial No.

Write the serial number in the space

above for reference.

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if parts are

damaged or missing,

CONTACT

THE STORE WHERE YOU

PURCHASED THIS PRODUCT.

If you are unable to contact the

store, call toll-free 1-866-799-8946,

Mon.–Fri. 8 a.m.–5 p.m. MT

(excluding holidays).

USER'S MANUAL

Содержание SFTL14808.0

Страница 1: ...el No SFTL14808 0 Serial No Write the serial number in the space above for reference www freemotionfitness com QUESTIONS If you have questions or if parts are damaged or missing CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT If you are unable to contact the store call toll free 1 866 799 8946 Mon Fri 8 a m 5 p m MT excluding holidays USER S MANUAL ...

Страница 2: ...IDELINES 27 PART LIST 29 EXPLODED DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT FREEMOTION is a regi...

Страница 3: ... surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor call the telephone number on the front cover of this manual and order part number 146148 or see your local el...

Страница 4: ...se lower or move the treadmill 22 Do not change the incline of the treadmill by placing objects under the treadmill 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Inspect and properly tighten all parts of the treadmill regularly 25 Never insert or drop any object into any opening on the treadmill 26 DANGER Always un...

Страница 5: ...ing the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labe...

Страница 6: ... the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 3 8 Star Washer 8 8 8 x 3 4 Screw 7 4 3 8 Nut 9 2 8 x 1 2 Scre...

Страница 7: ... Bolts 2 and two 3 8 Star Washers 8 do not fully tighten the Patch Bolts yet Note It may be necessary to tip the top of the Right Upright forward slightly and rotate the bottom as you thread the Patch Bolts into the Right Upright 117 Wire Tie 2 88 86 2 8 86 88 3 Attach the Left Upright 85 to the Base 115 in side the Left Base Cover 118 with two 3 8 x 3 3 4 Patch Bolts 2 and two 3 8 Star Washers 8 ...

Страница 8: ...ECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Remove the wire tie from the Upright Wire 86 Console Assembly 5 88 85 Wire Tie Console Wire 86 86 Console Wire 4 Set the console assembly face down on a soft surface to avoid scratching the console assem bly Identify the Left Accessory Tray 90 and the Right Accessory Tray 100 Attach the Left Accessory Tray 90...

Страница 9: ...readmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Patch Bolts 2 With the help of a second person lower the treadmill off the cardboard stand Cardboard Stand 2 115 2 8 7 106 104 6 Insert the wires from step 5 into the Right Upright 88 as you set the console assembly on the Right Upright and the Left Upright 85 Be careful not to pinch any wires Attach the con...

Страница 10: ...s shown Remove the tie from the upper end of the Storage Latch 78 Attach the upper end of the Storage Latch to the bracket on the Frame 61 with a 3 8 x 1 3 4 Bolt 5 and a 3 8 Nut 9 Remove the tie from the lower end of the Storage Latch 78 Keep the holes in the Latch Cap 79 aligned with the holes in the Storage Latch Make sure to keep the Latch Cap in side the Storage Latch Attach the Storage Latch...

Страница 11: ...r container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washe...

Страница 12: ...n grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPO...

Страница 13: ... system enables the console to ac cept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your wor...

Страница 14: ... clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if nec essary see page 26 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 21 For simplicity al...

Страница 15: ...ercise the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The Incline display The Incline display will show the incline of the treadmill The Speed display The Speed display will show the speed of the walking belt The Time display The Time display will show the elapsed tim...

Страница 16: ...about 15 seconds 7 Turn on the fans if desired The fans feature high and low speed settings Press the Fans button repeatedly to select a fan speed or to turn off the fans Note If the fans are on when the walking belt is stopped the fans will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Start Stop bu...

Страница 17: ...urrent segment of the workout The height of the current segment indicates the speed or incline setting At the end of each segment a series of tones will sound and the next segments of the profiles will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will appear in the dis plays for a few seconds The treadmill will automat...

Страница 18: ... Hold the handrails and begin walking Each custom workout is divided into several one minute segments One speed setting and one in cline setting can be programmed for each seg ment To program speed and incline settings for the first segment simply adjust the speed and in cline of the treadmill as desired by pressing the speed and incline buttons When the first segment of the workout ends a se ries...

Страница 19: ...orkout see step 3 on page 17 Note The intensity level buttons will not function during a custom workout If desired you can redesign the workout while using it To change the speed setting or the in cline setting for the current segment simply press the speed or incline buttons When the current segment ends the new setting will be saved in mem ory To increase the length of the workout first wait unt...

Страница 20: ... walking belt Press the Start Stop button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically ad just to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout If the speed or incline setting for the current seg ment is too hi...

Страница 21: ...ll show the total number of miles or kilometers that the walking belt has moved To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio wire ...

Страница 22: ...h knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is lock...

Страница 23: ...To release the latch knob it may be necessary to push the frame forward as you pull the latch knob to the left 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Latch Knob Frame ...

Страница 24: ... the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run p...

Страница 25: ...econds reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease...

Страница 26: ... Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 1...

Страница 27: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Страница 28: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Страница 29: ...ar Wheel 42 2 Cushion Track 43 1 Warning Decal 44 1 Walking Platform 45 2 Platform Cushion 46 2 Belt Guide 47 1 Walking Belt 48 1 Reed Switch 49 2 Motor Hood Mount 50 2 Lift Arm Spacer 51 2 Lift Arm 52 1 Reed Switch Clamp 53 2 Incline Rod Spacer 54 1 Drive Roller Pulley 55 1 Electronics Bracket 56 1 Controller 57 1 Front Cap 58 1 Reset Off Circuit Breaker 59 1 Power Cord Grommet 60 2 Front Isolato...

Страница 30: ...l 113 4 Base Foot 114 1 Chest Pulse Strap 115 1 Base 116 2 Wheel 117 1 Right Base Cover 118 1 Left Base Cover 119 7 Wire Tie 120 1 iFit Demo Card 121 1 5 32 Hex Key 122 1 18 Audio Wire 123 8 6 x 1 4 Screw 124 1 Magnet 125 1 Filter Wire 126 1 Console Base 127 1 Left Foot 128 1 Left Console Fan 129 16 8 x 3 4 Track Screw 130 2 Speaker 4 White Wire M F Userʼs Manual Note Specifications are subject to...

Страница 31: ... 54 55 49 7 7 7 7 26 7 22 23 50 51 53 22 60 15 37 31 61 33 28 57 17 131 26 40 9 41 65 28 33 25 25 28 33 56 48 125 34 63 59 58 31 16 16 37 87 121 25 14 13 7 45 129 42 26 132 9 40 41 7 45 42 129 129 129 129 129 129 129 129 129 EXPLODED DRAWING A Model No SFTL14808 0 R1008A 31 ...

Страница 32: ...68 9 12 67 11 9 71 70 7 66 7 7 7 36 36 75 72 73 21 21 21 21 78 5 9 6 9 79 77 21 21 74 69 76 83 EXPLODED DRAWING B Model No SFTL14808 0 R1008A 32 ...

Страница 33: ...33 82 84 88 115 116 24 112 24 9 112 9 113 27 113 27 113 86 7 7 27 113 7 7 7 7 7 117 8 2 8 2 8 85 87 1 8 1 8 9 9 32 32 27 25 25 32 112 118 116 32 86 1 8 1 8 EXPLODED DRAWING C Model No SFTL14808 0 R1008A ...

Страница 34: ...34 104 7 94 17 17 17 105 93 107 99 108 17 17 17 39 17 17 17 17 96 25 96 25 62 62 17 17 17 7 106 17 17 8 3 39 102 103 8 3 4 30 EXPLODED DRAWING D Model No SFTL14808 0 R1008A ...

Страница 35: ... 17 35 128 7 7 98 97 17 109 81 80 17 17 17 17 17 17 17 17 17 7 7 17 17 17 17 17 17 17 119 7 119 7 92 91 123 29 38 101 25 120 119 26 17 17 17 17 17 17 17 29 29 17 17 17 17 25 114 111 123 123 123 EXPLODED DRAWING E Model No SFTL14808 0 R1008A 35 ...

Страница 36: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...

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