Trojan STAMINA 310 Care And Instructions And Assembly Manual Download

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TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

S TA M I N A 3 1 0

T R E A D M I L L

TREADMILL CARE AND INSTRUCTIONS

AND ASSEMBLY MANUAL

Summary of Contents for STAMINA 310

Page 1: ...AUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N S TA M I N A 3 1 0 T R E A D M I L L TREADMILL CARE AND INSTRUCTIONS AND ASSEMBLY MANUAL ...

Page 2: ...G INSTRUCTIONS 7 6 MAINTENANCE 8 7 GROUNDING INSTRUCTIONS 9 8 COMPUTER FUNCTIONS 10 9 FITNESSTIPS TECHNIQUES 16 10 CONDITIONING GUIDELINES 17 11 WARM UP AND COOL DOWN 18 12 FREQUENTLY ASKED QUESTIONS 19 13 PARTS LIST 20 14 EXPLODED DRAWING 21 15 TROJAN 1YEAR LIMITED WARRANTY 22 16 TROJAN REPAIRS PROCEDURE 24 ...

Page 3: ...make sure all bolts and nuts are tightened prior to each use 9 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 10 Never leave theTROJAN STAMINA 310TREADMILL unattended when plugged in Unplug from the power outlet when not in use and before removing or replacing parts 11 Never operate ...

Page 4: ...ook better and enjoy life to its fullest Yes it is a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN STAMINA 310TREADMILL provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further plea...

Page 5: ...E LIST ITEM Description Qty A Computer Consol 1 B Frame 1 ITEM Description Qty a Allen Bolt M8 x p1 25 x 40 4 b Allen Bolt M8 x p1 25 x 15 6 c Safety Key Clip 1 d SILICON 1 e Allen Wrench Screwdriver 5mm 70mmx70mm 1 A B ...

Page 6: ...t Upright with Allen Bolts a b Raise the Handrails until they are horizontal then secure them with Allen Bolts a STEP 02 Connect the Control Wire in the Right Upright 1 with the Computer Control Wire 2 Attach the computer onto the Left and Right Handrail securing the them with Allen Bolts b Two persons are required to assemble the Trojan Stamina 310 ...

Page 7: ... treadmill is at its lowest position Pull the locking knob until the treadmill running board can be lifted Lift the treadmill running board up until locking knob clicks securely into the hole Figure 2 and 3 TRANSPORT Place your right foot onto the right base foot tube With two hands holding the left and right handgrip tubes pull the treadmill toward you You can now easily move the treadmill to the...

Page 8: ...ntenance other then periodically applying lubricant Lubricating under the running belt will ensure superior performance and extend the treadmill s life expectancy HOWTO CHECKTREADBELT FOR PROPER LUBRICATION Lift one side of the treadbelt and feel the top surface of the treadboard If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply h...

Page 9: ...dinances DANGER improper connection of the equiment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal...

Page 10: ...ey is not in place in the recess of the consol theTIME window will display The treadmill can not be operated without the safety key in place During work out if the safely key is pulled off the beeper will sound a warning then the treadmill will come to a stop If this happens put the safety key back in the recess of consol The consol will activate and display all the initial set up values Under the...

Page 11: ...decline will stop 3 On the Stamina 310 treadmill the running deck incline and speed can be controlled from the handrails Pressing the or button on the left handrail will control the incline angle Press the or down button on the right handrail will control the speed When the SAFETY KEY is taken off and then replaced the incline will not reposition itself to the incline level prior to the safety key...

Page 12: ...m and the distance range is 1 99 min Step is 0 1km 2 PROGRAM Under this mode there are 6 programs P1 P6 2 1 Press and the MANUAL LED light will start flashing Press or to choose P1 P6 then press to enter into the mode you have selected 2 2 After entering the program the LEVEL window begin to flash In PROGRAM mode P1 P6 each have 3 LEVELS for you to select from 2 3 Press or to choose the desired LE...

Page 13: ...equired Sex Pre set value is 1 male Press or to change sex selection 1 Male 0 Female Now press to set the next value required Weight Pre set value is 70 kg range is 30 130 kg and each step is 1 kg Press or to adjust After choosing the correct value press and hold the grip pulse sensor with both hands for about 15 seconds After 15 seconds the Body Fat window will display your Body Fat value At the ...

Page 14: ...10107M 14 Programs 1 6 Preset levels Program 1 Programs 1 6 Preset levels Program 2 ...

Page 15: ...10107M 15 Programs 1 6 Preset levels Program 3 Programs 1 6 Preset levels Program 4 ...

Page 16: ... with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps And as always consult your physician before beginning any exercise program MUSCLE CHART ...

Page 17: ...walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your ...

Page 18: ...ack and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as pos sible Hold for 15 counts then relax Repeat...

Page 19: ... when assembling the unit Q4 My consol is showing an E2 error 1 This is an incline error 2 Return incline to 0 and leave for 30 seconds 3 If the error continues turn off computer unplug leave for 30 seconds then restart the treadmill 4 If the error persists please contact our call centre on 0861 876 526 Q5 The consol cannot read the hand pulse signal 1 The hand pulse sensors will not operate corre...

Page 20: ...10107M 20 13 PARTS LIST ...

Page 21: ...10107M 21 14 EXPLODED DRAWING ...

Page 22: ...limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Supplier s negligence or any act or omission on its part Claims under 1Year Limited Warranty Within 7 days of purchase The faulty product will be exchanged provided that the product is in i...

Page 23: ...luding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone theTrojan hotline on 0861Trojan 0861 876 526 and the Supplier s authorized agent will at its discretion either repair the item at the Consumer s residence or collect and repair the item at their prem...

Page 24: ...urned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your repair procedure 2 Cost of Repairs 2 1 Under warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to wa...

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