NordicTrack C 970 Pro Treadmill User Manual Download

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nordictrack.com

USER’S MANUAL

Model No. 25049.5
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to my.nordictrack.com

CUSTOMER CARE

For service at any time, go to
nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

Serial Number

Decal

Summary of Contents for C 970 Pro Treadmill

Page 1: ...l before using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTOMER CARE For service at any time go to nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Page 2: ...demark of Apple Inc registered in the U S and other countries Android and Google Play are trademarks of Google Inc The BLUETOOTH word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license IOS is a trademark or registered trademark of Cisco in the U S and other countries and is used under license This drawing shows the locations of the warning decals If a decal is...

Page 3: ...om mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 19 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 4: ... properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 29 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects ...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE...

Page 7: ...s the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 8 x 3 4 Truss Head Screw 23 12 3 8 Star Washer 13 8 5 16 Star Washer 11 10 10 x 3 4 Screw 9 4 8 x 1 2 Silver Screw 37 1 8 x 1 2 Screw 1 8 10 Star Washer 5 4 1 4 Star Washer 27 4 8 x 5 8 Machine Screw 26 4 3 8 x 2 1 4 Screw 7 4 5 16 x 2 1 2 Screw 28 4 3 8 x 1...

Page 8: ...sive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to my nordictrack com on your computer and register your product documents your ownership activates your warranty ensures pr...

Page 9: ...round the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 94 90 81 90 81 A A 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated screw D Then attach...

Page 10: ...our 3 8 Star Washers 13 as shown do not fully tighten the Screws yet Attach the Left Upright not shown and the other Wheel not shown in the same way Note There are no wires on the left side 4 63 62 13 97 94 13 90 7 13 81 5 Remove and save the four 5 16 x 3 4 Screws 31 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown ...

Page 11: ...in the same way Note There are no wires on the left side Then remove and discard the indicated screws E E 9 9 28 28 5 5 81 93 A 7 7 IMPORTANT To avoid damaging the Pulse Crossbar 93 do not use power tools and do not overtighten the 10 x 3 4 Screws 9 Orient the Pulse Crossbar 93 as shown Attach the Pulse Crossbar to the Handrails 86 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 start all f...

Page 12: ...e wires G H The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next set the console assembly F on the brack ets on the Handrails 86 do not pinch any wires Attach the console assembly F with the four 1 4 x 1 2 Screws 4 that you removed ...

Page 13: ...onnectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Pull the ties I tight around the Upright Wire 81 and the console wire J and then cut off the end of each tie 10 I I J F 81 11 Tighten two 8 x 1 Screws 50 into the console assembly F 11 50 F...

Page 14: ... 8 x 1 2 Screws 1 do not overtighten the Screws 13 Carefully slide the Upright Crossbar 58 between the Left and Right Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 31 that you removed in step 5 and four 5 16 Star Washers 11 start all four Screws and then tighten them 13 89 58 11 11 31 31 90 ...

Page 15: ...he right Handrail 86 Start two 8 x 3 4 Truss Head Screws 23 into the bottom of the Right Handrail Cover do not fully tighten the Truss Head Screws Next slide the Right Handrail Cover 92 for ward until it rests against the console assembly F Then tighten the two 8 x 3 4 Truss Head Screws 23 do not overtighten the Truss Head Screws Then attach the Right Bottom Handrail Cover 84 with two 8 x 3 4 Trus...

Page 16: ...ake sure that the This side toward belt sticker K is facing the treadmill Attach the Latch Crossbar to the brackets L on the Frame 56 with the two 5 16 x 3 4 Screws 31 and two 5 16 Star Washers 11 56 38 K 11 11 31 31 16 17 Remove the 5 16 Nut 12 and the 5 16 x 1 3 4 Bolt 6 from the bracket on the Base 94 Next orient the Storage Latch 53 as shown Attach the lower end of the Storage Latch 53 to the ...

Page 17: ... be able to pivot Then lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 29 38 3 56 12 N 53 18 19 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 97 must turn freely Set the Left Inner Base Cover 108 on the lower end of the Left Upright 89 Then slide the Left Base Cover 82 downward and press it ont...

Page 18: ...s remove the plastic To protect the floor or carpet place a mat under the treadmill To avoid damage to the console keep the treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 31 and 32 Note Extra parts may be included 21 IMPORTANT You must activate your Console 80 to begin using its exclusive features First...

Page 19: ...e surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 20: ...and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 21 To use the man ual mode see page 21 To use an onboard workout see page 23 To use a custom focus weight loss workout see page 24 To connect your tablet to the console see page 25 To connect your heart rate monitor to...

Page 21: ...se HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button to select the manual mode 3 Enter your weight Press the Enter Wt increase or decrease buttons to enter your weight 4 Start the walking belt To start the walking belt press the Start button or one of the Quick Speed buttons If you press the Start ...

Page 22: ...ur progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment When the Calorie tab is selected the calorie display will show the approxi mate number of calories burned per hour As you exercise the workout intensity level ...

Page 23: ...rt the key into the console See HOW TO TURN ON THE POWER on page 21 2 Enter your weight See step 3 on page 21 3 Select an onboard workout To select an onboard workout press the Incline button the Intensity button or the Speed button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the workout 4 Start the workout Pr...

Page 24: ... button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 21 to 23 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will...

Page 25: ... the console will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Smart Cardio Equipment app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Smart Cardio Equipment app Then press and hold the Bluetooth button on ...

Page 26: ...To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved 2 Select the optional screens While the settings mode is selected the matrix will ...

Page 27: ...oning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord To adjust the cushions you may need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 29 For a more firm walking platform turn a cushion to the position shown in drawing 1 for a less firm walk ing platform turn the cushion to the posi...

Page 28: ... correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only shie...

Page 29: ...ll Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people Hold the frame with both hands and carefully push or pull the trea...

Page 30: ...circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and ...

Page 31: ...g belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the ...

Page 32: ...ered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened SYMPTOM The console display has lines running through it a If lines appear in the console display see THE SETTINGS MODE on page 26 and adjust the con trast level of the display SYMPTOM The tablet holder does not stay in place a Rotate the tablet holder ba...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 34: ...d 41 2 Console Clamp 42 1 Left Foot Rail 43 1 Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 8 x 1 Screw 51 4 8 x 3 4 Pan Head Tek Screw 52 8 8 x 5 8 Screw 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Upright Crossbar 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idle...

Page 35: ...er Base Cover 110 1 Left Speaker Grill 111 1 Right Speaker Grill 112 2 Speaker 113 1 Left Speaker Cover 114 1 Right Speaker Cover 115 12 6 x 1 2 Screw 116 8 3 x 1 4 Screw 117 1 Left Rear Frame Cap 118 13 1 4 Nut 119 8 Small Washer 120 1 Right Rear Foot Pad User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of t...

Page 36: ...10 10 48 6 15 12 30 59 61 15 30 12 59 6 19 46 43 42 44 21 12 30 59 14 14 57 100 106 100 106 23 39 1 1 39 1 39 14 2 2 117 88 2 14 40 120 1 39 31 11 15 118 118 118 118 118 118 118 118 118 118 118 118 118 52 119 52 119 52 119 52 119 52 119 52 119 52 119 52 119 EXPLODED DRAWING A Model No 25049 5 R0218A ...

Page 37: ...37 66 10 76 8 102 102 2 68 75 99 2 2 104 65 72 2 2 2 2 78 51 51 51 68 68 2 69 23 23 23 2 73 68 33 29 70 16 33 32 67 67 107 35 35 107 71 33 33 71 EXPLODED DRAWING B Model No 25049 5 R0218A ...

Page 38: ...3 22 22 97 62 62 87 37 63 82 91 97 83 89 90 97 97 91 81 109 108 7 13 63 7 13 13 7 28 28 9 5 9 5 11 11 13 14 23 85 79 86 95 4 27 27 4 1 1 1 1 23 84 23 87 14 23 86 74 92 11 31 58 31 11 23 11 31 23 23 23 EXPLODED DRAWING C Model No 25049 5 R0218A ...

Page 39: ...39 25 25 41 41 2 99 64 36 110 113 111 112 116 2 25 114 2 1 1 116 2 26 50 115 115 115 115 115 2 116 116 112 1 2 115 115 115 1 34 18 80 98 2 96 101 2 96 101 105 EXPLODED DRAWING D Model No 25049 5 R0218A ...

Page 40: ...ns 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not resp...

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