ICON Health & Fitness PRO-FORM 205 CST User Manual Download

Page: 1 / 32

USER’S MANUAL

Model No. PFTL32920-INT.0
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.

CUSTOMER SERVICE

UNITED KINGDOM
Call:

08457 089 009

From Ireland:

053 92 36102

Website:

www.iconsupport.eu

E-mail:

[email protected]

Write:

ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM

AUSTRALIA
Call:

1800 993 770

E-mail:

[email protected]

Write:

ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

iconeurope.com

Summary of Contents for PRO-FORM 205 CST

Page 1: ...Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd...

Page 2: ...AND MOVE THE TREADMILL 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 23 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CON...

Page 3: ...Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet...

Page 4: ...storage position Do not operate the treadmill while it is folded 25 Do not change the incline of the treadmill by placing objects under the treadmill 26 Never insert any object into any opening on th...

Page 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 6: ...low to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key nu...

Page 7: ...s do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of t...

Page 8: ...ttach the console assembly with four M8 x 50mm Screws 2 and two M8 Star Washers 7 start all four Screws and then tighten them 5 80 A 2 7 7 2 81 4 Set the console assembly A face down on a soft surface...

Page 9: ...8 x 3 4 Screws 29 start all three Screws then tighten them Note The Screws need to be inserted at an angle as shown Be careful not to overtighten the Screws Attach the Left Handrail Top not shown and...

Page 10: ...9 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill To avoid damage to the console keep the treadmill out of...

Page 11: ...w to plug in the power cord 1 Plug the indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord A into an appropriate outlet C that is properly installed and earthed...

Page 12: ...system while you exercise To turn on the power see page 13 To use the man ual mode see page 13 To use an onboard workout see page 15 To connect your tablet to the console see page 16 To connect your h...

Page 13: ...console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANU...

Page 14: ...n button H the scan indicator I will turn on in the display To manually advance the scan cycle press the Scan button repeatedly To turn off the scan mode press the Display button the scan indicator an...

Page 15: ...segment the speed setting for the next segment will flash in the display to alert you if the setting is about to change The treadmill will then automatically adjust to the speed setting for the next s...

Page 16: ...le will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Workouts at Home app to record and track your workout information 5 Disconnect your tablet from...

Page 17: ...er a certain button is working correctly Total Time The word TIME will appear in the display The display will show the total number of hours that the treadmill has been used Total Distance The letters...

Page 18: ...ing your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest...

Page 19: ...moving the treadmill fold it as described at the left CAUTION Make sure that the latch plate C is resting against the latch pin D Moving the tread mill may require two people 1 Hold the frame A and o...

Page 20: ...nger than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the s...

Page 21: ...m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller...

Page 22: ...rtighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on...

Page 23: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...25 NOTES...

Page 26: ...26 NOTES...

Page 27: ...Nut 41 1 Latch Plate Spacer 42 2 M8 Weld Nut 43 2 Motor Bushing 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Latch Plate 48 1 Walking Platform 49 1 Walking Belt 50 2 Platform Cushi...

Page 28: ...8 49 15 34 5 34 5 34 16 51 51 5 38 15 9 6 21 20 25 28 6 9 57 54 14 52 37 42 33 38 17 38 61 31 24 33 17 31 56 9 9 34 5 38 16 18 35 22 32 59 58 19 32 22 30 15 40 55 14 14 14 14 45 44 8 8 46 42 60 24 66...

Page 29: ...29 91 62 91 91 91 91 13 70 13 13 13 67 69 13 68 13 13 EXPLODED DRAWING B Model No PFTL32920 INT 0 R0920A...

Page 30: ...29 2 72 2 29 29 36 23 85 39 26 36 1 3 86 87 14 86 78 88 87 12 90 39 85 23 12 87 12 87 12 7 14 7 73 75 76 29 29 29 29 74 78 81 3 1 63 63 83 80 79 71 29 29 EXPLODED DRAWING C Model No PFTL32920 INT 0 R...

Page 31: ...31 84 11 29 29 29 29 29 64 77 4 4 4 4 4 4 4 4 82 89 65 EXPLODED DRAWING D Model No PFTL32920 INT 0 R0920A...

Page 32: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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