ProForm 831.297693 User Manual Download | Manualshive

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USER'S MANUAL

¨

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number

Decal

Model No. 831.297693
Serial No.

Find the serial number in the location
shown below. Write the serial number
in the space above for reference.

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for 831.297693

Page 1: ...ual before using this equipment Save this manual for future reference Serial Number Decal Model No 831 297693 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Page 2: ...ill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into a surge suppresso...

Page 3: ...r moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill regularly 22 Never drop or insert any object into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless...

Page 4: ...9 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297693 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and fami...

Page 5: ...ll Make sure that the Extension Leg is turned so the Warning Decal 20 is on top Tighten two of the four Short Screws 101 into the treadmill and the Extension Leg Next tip the treadmill to the other side and attach the other Extension Leg not shown in the same way Lower the side of the treadmill so that both Extension Legs 103 are resting flat on the floor 1 20 101 103 5 ASSEMBLY Assembly requires ...

Page 6: ...t thread two Handrail Bolts 78 with Handrail Washers 96 into the Right Handrail 85 and the right Upright 82 Do not tighten the Handrail Bolts yet Be careful to avoid damaging the Console Wire Harness 48 74 78 48 Do not Remove this Plastic Tie 82 82 78 96 96 87 96 85 4 Bracket 74 5 Attach the Console Base 87 to the Left and Right Handrails 74 85 with four Long Screws 93 Refer to assembly step 4 Tig...

Page 7: ...ductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapt...

Page 8: ...D button to start the walking belt A moment after the SPEED button is pressed the walking belt will begin to move Hold the handrails and care fully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED buttons To stop the walking belt press the STOP RESET button The TIME PACE display will begin to flash To restart the walking belt press the SPEED butto...

Page 9: ...eed is adjusted SPEED displayÑThis display shows the speed of the walking belt in miles per hour or kilome ters per hour The letters ÒMPHÓ or ÒKPHÓ will ap pear to show which unit of measurement is selected To change the unit of measurement hold down the STOP RESET button while inserting the key into the console An ÒE Ó for english miles or an ÒM Ó for metric kilometers will appear in the DIS TANC...

Page 10: ...onto the foot rails and remove the key from the console Keep the key in a secure place In addition move the on off switch to the off posi tion See the drawing near the bottom of page 8 THE INFORMATION MODE To access the information mode hold down the STOP RESET button while inserting the key into the console An ÒE Ó for english miles or an ÒM Ó for metric kilometers will appear in the DISTANCE LAP...

Page 11: ...tures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the handrails as shown and place one foot against a wheel Do not hold or push on the book holder or the book holder may be damaged 2 Tilt the treadmill back until it rolls freely on ...

Page 12: ... circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch b...

Page 13: ...ment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt...

Page 14: ...your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highes...

Page 15: ...8 2 Rear Isolator 59 2 Rear Foot 60 2 Rear Foot Screw 61 1 Ground Wire 62 1 Ground Wire Screw 63 1 Belly Pan 64 1 Rear Endcap 65 2 Rear Roller Adj Bolt 66 1 Motor 67 1 Latch Decal 68 2 Rear Platform Screw 69 1 Motor Tension Nut 70 1 Latch Catch 71 1 Walking Platform 72 5 8Ó cable Tie 73 4 4Ó cable Tie 74 1 Left Handrail 75 2 Handrail Endcap 76 13 1 2Ó Screw 77 1 Storage Latch 78 4 Handrail Bolt 79...

Page 16: ...16 22 21 3 1 3 4 2 39 40 109 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 49 46 47 16 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 56 57 67 56 58 70 44 16 76 76 51 15 10 11 10 14 9 66 36 65 36 68 68 76 110 110 12 23 17 52 111 111 69 101 92 89 EXPLODED DRAWINGÑModel No 831 297693 R0199A ...

Page 17: ...9 83 84 84 83 82 76 76 76 94 78 98 91 106 62 104 86 15 95 97 98 103 104 72 73 76 105 76 75 74 80 93 78 75 80 93 79 78 87 81 81 81 81 88 85 86 95 15 76 48 50 80 80 102 78 20 20 34 108 34 79 96 96 96 96 EXPLODED DRAWINGÑModel No 831 297693 R0199A ...

Page 18: ...nual Model No 831 297693 QUESTIONS If you find that you need help assembling or operating the PROFORM J6 treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 MondayÐSaturday 7 amÐ7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 727...

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