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37
Recipe
code
Recipe Name
Weight Range
Utensils
Ingredients & Cooking Method
CI:02
Chicken Jalfreji
0.500Kg.
MW safe
Glass Bowl
Ingredients
500 g
Chicken
(Cut into
Medium
Size Pieces)
400 g
Onion
(Chopped)
1
Garlic
(Chopped)
4-5 flakes
Tomato
Puree
1/2 cup
Grated
Ginger
1 tsp
Garam
Masala
1 tsp
Cumin
Powder
1 tsp
Red Chilli
Powder
1 tsp
Lemon Juice
1/2 tsp
Turmeric
Powder
1 /2 tsp
Oil
3 tbsp
Chopped
Capsicum
1 No
Milk cream
1/2 cup
Salt
To taste
Cooking Method
1. Mix together the oil, onion, ginger, garlic,
turmeric powder and chicken in a
microwave safe glass bowl, place it in the
microwave oven, select the menu and
press START.
2. Upon beep add capsicum, tomato puree,
garam masala, cumin powder, red chilli
powder, lemon juice and salt. Mix well and
press START. Upon beep, add the cream,
mix well and serve hot.
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