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operation
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.doc
© 2012 h/p/cosmos sports & medical gmbh [email protected] created 15.02.2012 printed 15.02.2012 page: 84 of 213
[7.B13]
76 Walk-Protocol
13
Steps
Step
Distance/Time
Speed
Elevation
Acceleration
1
01:00 min
1.8 km/h
0 %
1
2
01:00 min
2.4 km/h
3
01:00 min
3.0 km/h
4
01:00 min
3.6 km/h
5
01:00 min
4.3 km/h
6
01:00 min
4.9 km/h
7
01:00 min
5.5 km/h
8
01:00 min
6.1 km/h
9
01:00 min
6.7 km/h
10
01:00 min
7.3 km/h
11
01:00 min
7.9 km/h
12
01:00 min
8.5 km/h
13 03:00
min
1.8 km/h
77 - 79
not engaged / reserved
for following extensions and up-dates
80
Profile VO2 / 10 k
Step Duration
Speed
Elevation
Acceleration
1
2:00 min
8.0 km/h
0 %
1
2
2:00 min
10.0 km/h
0 %
3
1:00 min
10.0 km/h
2 %
4
1:00 min
10.0 km/h
4 %
5
1:00 min
10.0 km/h
6 %
6
1:00 min
10.0 km/h
8 %
7
1:00 min
10.0 km/h
10 %
8
1:00 min
11.0 km/h
10 %
9
2:00 min
11.0 km/h
11 %
10
2:00 min
11.0 km/h
12 %
81
Profile VO2 / 11 k
Step Duration
Speed
Elevation
Acceleration
1
2:00 min
9.0 km/h
0 %
1
2
2:00 min
11.0 km/h
0 %
3
1:00 min
11.0 km/h
2 %
4
1:00 min
11.0 km/h
4 %
5
1:00 min
11.0 km/h
6 %
6
1:00 min
11.0 km/h
8 %
7
1:00 min
11.0 km/h
10 %
8
1:00 min
12.0 km/h
10 %
9
2:00 min
12.0 km/h
11 %
10
2:00 min
12.0 km/h
12 %