operation
file: n:\article\cos14310m5-v1_06hpc-en\20120215_cos14310m5-v1.06hpc-en_manual_h-p-cosmos_running_machine.doc
© 2012 h/p/cosmos sports & medical gmbh [email protected] created 15.02.2012 printed 15.02.2012 page: 73 of 213
The following parameters can be programmed:
N
The desired max. heart rate (pulse) during the training
N
The desired min. heart rate (pulse) during the training
N
The max. allowed speed for the cardio mode. (Elevation can be set manually online during the exercise)
The running machine starts with the starting speed. In order to keep the heart rate within the pre-selected heart
rate zone, the machine increases or decreases the speed automatically if necessary.
The speed will not exceed the max. defined speed. If the max. speed has been obtained and the heart rate of the
subject is still below the target zone, the elevation will be increased to achieve the right target hart rate of the
subject. On the other hand, if the max. Heart-Rate has been reached in order to give the subject relief, first the
elevation and then the speed is going to be reduced.
If the running machine does not receive a heart rate signal when starting the cardio mode it will start with the set
starting speed and does not alter this speed. Every 30 seconds a warning signal is audible, after 1 minute the
running machine cancels the mode (at MCU5 firmware-versions < V1.03.1 or MCU4 firmware-versions < V4.04.2
the running machine cancels after 2 minutes). If the heart rate signal fails during the operation in the cardio mode
the running machine will run in the actual set speed and angle of inclination. In this case beeper allert signal will be
activated every 30 seconds. The running machine will run down speed to 2 km/h and the mode will be terminated
after 1 minute (at MCU5 firmware-versions < V1.03.1 or MCU4 firmware-versions < V4.04.2 the running machine
chancels after 2 minutes).
max. speed (km/h)
Control
2 ... max.
Speed control first. After having reached the speed, which is maximally
allowed, the elevation will be controlled.
Examples:
a) Set max. speed 4.0 km/h if you want the subject only to walk and to control the load by means of elevation.
b) Set max. speed 20.0 km/h if you want the subject to control the load by means of speed only without elevation.
Chart for heart rate controlled work load at the heart rate lower level
Heart rate difference actual > < set value
Speed
Elevation
Time
0 ... 5
0.2 km/h
0.1 %
25 Seconds
5.1 ... 15
0.4 km/h
0.2 %
25 Seconds
15.1 ... 30
0.6 km/h
0.4 %
25 Seconds
30.1 ... 50
0.8 km/h
0.8 %
20 Seconds
> 50
1.0 km/h
1.0 %
20 Seconds
Chart for heart rate controlled work load at the heart rate upper level
Heart rate difference actual > < set value
Speed
Elevation
Time
0 ... 5
0.3 km/h
0.3 %
12 Seconds
5.1 ... 15
0.8 km/h
0.8 %
12 Seconds
15.1 ... 30
1.0 km/h
1.0 %
10 Seconds
30.1 ... 50
1.5 km/h
1.2 %
8 Seconds
> 50
2.0 km/h
1.6 %
7 Seconds
