15
EN
Starting the exercising program:
•
Press the button
MODE
, if necessary several times, until TIMER is
displayed.
•
Press the button
ST/SP/+
, in order to start the exercising program. The time
of exercise is counted down.
• At the end of each countdown period you will hear 2 beeps.
• If you want to skip warm up press
MEM/-
.
• Press the button
ST/SP/+
, if you want to interrupt or to finish the exercising
program earlier. The time is stopped. Press
ST./SP./+
again to continue.
• After you finished the training, press
SET
for 2 seconds to reset the timer!
appears when you are in the timer display, or when timer is running in the
background.
The calories and fat burned will not be counted during the warm-up. When
the target calorie number is reached an alert will sound and the target calorie
amount will display for 5 seconds.
will flash when you exceed your upper or lower heart rate limit.
View data while Intelligent Training Program is running:
During the training period, press
MEM/-
to toggle between the following screen
displays:
Heart Rate
Timer % MHR
Heart Rate Timer
Maximum Heart
Rate
Heart Rate
Calories % MHR
Heart Rate
Fat Burned %
MHR
% MHR = % Maximum Heart Rate
You cannot use the stopwatch if you are running the Intelligent Training
Program.
View Intelligent Training Program records
When the Intelligent Training Program has been paused or completed, press
MEM / -
to view the following records:
