11
EN
To set the user profile
1. Press
MODE
to switch to User Mode.
2. Press and hold
SET
until the first setting flashes.
3.
Press
ST/SP/+
or
MEM/-
to change the setting. Hold to speed through the
options.
4. Press
SET
to confirm the setting and move on to the next one.
5.
Repeat step 3 and 4 to change other settings for this mode. The setting
sequence is gender, age, Maximum Heart Rate (MHR), unit for weight, weight,
unit for height, height and activity level (0-2).
6. Press
MODE
to exit the setting mode at any time.
Once you complete your user profile a fitness index will appear on the watch.
Refer to the „Fitness Index“ section for further information.
You can display and adjust your user profile at any time. To browse the user
profile information, press
MEM/-
.
You must set up your user profile to use the calorie count and fat burn
features.
If the sex or age has been set, the Maximum Heart Rate (MHR) will be
updated, as will the upper and lower limit for the target zone for both Timer and
Stopwatch Mode.
Activity level:
1 Low – You do not usually participate in programmed recreation sports or
exercise.
2 Medium – You are engaged in modest physical activity (such as golfing,
horseback riding, table tennis, callisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totalling 1 hour per week.
