Mad Dogg Athletics crosscore, Руководство пользователя

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RBT™ Exercises | 20
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
Adding External Weight and Utilizing the Pulley
There are several ways to convert the CrossCore® into fully functional cable system. Remove the handle
from the non-RAD™ side of the main rope and attach an external load, (e.g., by adding external load, such
as kettlebells, sandbags, dumbbells, resistance bands and other accessories) to utilize the CrossCore® in this
manner.
Only use the CrossCore® in the “Open Mode” (Pin Out) to use the CrossCore® be used as a cable system.
DO NOT saw the rope back and forth on a locked pulley wheel as it could shorten the lifespan of the system.
NEVER attach external resistance to the same side as the RAD™.
To begin:
• PULL THE PIN™!
• Attach the weighted resistance to one end of the handles by either:
- Attaching an accessories attachment strap (sold separately).
- Unclipping one handle and looping it through itself and clipping the carabiner back onto the
oval ring (A).
• Grasping the free handle,
stand far enough away from
the anchor point so that the
end clipped to the weighted
resistance is slightly raised off
the ground (B).
• Control all motions to insure
the weighted end stays off the
ground, until the exercise is
completed.
Below provides some advanced CrossCore® movements which also include examples of exercises that can be
done using the unit as a cable system.
A B