CrossCore® Safety Procedures & Instructions
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© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
3. Always attach the CrossCore® to a secure, strong and stable anchor point that is able to support a mini-
mum of 300 pounds (136.1 kilograms per unit). When using the CrossCore on any piece of fitness equip-
ment (or any object not already permanently attached to the ground, wall, ceiling, etc.), make sure that
piece is bolted to the floor or similar permanent anchor point so that it cannot tip. Always perform a
weight test to determine the strength/ integrity of your chosen anchor point BEFORE using the Cross-
Core.
4. Perform exercises in a slow, controlled manner at all times. Always begin with little or no body angle with
the PES™ engaged so that pulley will not turn. When the PES is engaged, do not saw back and forth so
as to cause friction to the rope. Causing friction to the rope will cause premature wear and could result in
injury if the rope fails.
5. Wear appropriate fitness/workout clothing suitable for this type of exercise program when using the
CrossCore.
6. CrossCore is not a toy nor should it be used as a toy of any sort or kind. Under no circumstances, what-
soever, should children under the age of 13 use or be allowed to use the CrossCore® System without
constant and mindful adult supervision. Children that are between the ages of 13 and the age of majority
should only be allowed to use the CrossCore after they have been instructed in its proper usage by an
adult and who are supervised by an adult as they use the product.
7. Make sure when adjusting the length of the rope, or when clipping the handles into the openings in the
top of the pulley housing, that all excess rope is completely out of the way of the user’s head and body at
all times during exercising.
8. When attaching the adjustable Anchor strap, make sure to feed end of strap through the back of the
buckle ONLY. This is the side opposite to where the cleat opens. Feeding strap through the front (where
the cam buckle opens and is visible) will not allow the cam buckle to lock in place and WILL NOT hold
the user’s weight and may cause the pulley to fall from the point of attachment.
10. DO NOT use on or near a wet or slippery surface. Be sure of your footing before you begin exercising.
Make sure that you have sufficient room, free of encumbrances, in order to perform all physical maneu-
vers required for proper use of the product(s).
11. Safeguard the CrossCore from the elements when not in use. Prolonged exposure to sunlight, dampness,
inclement or severe weather conditions, extremely cold or hot temperatures and extreme shifts in tem-
perature, can weaken the components of the CrossCore® RBT™.
12. If using a counter weight, make sure the Pulley Housing is secured as close to the anchor point as pos-
sible. Six inches is recommended. Also, make sure the user or any bystanders are a minimum of six feet
away from the resting point of the counter weight at all times while CrossCore is in use. Always exercise
in a slow and controlled manner with or without a counter weight. When finished, remove counter weight
from CrossCore.
Содержание crosscore
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