CrossCore® Equipment Information
|
11
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
POSITIONING YOUR FEET INSIDE CRADLES
On-knee Insertion
• Open the foot/arm cradles as
shown on previous page.
• Make sure to open the cradle
enough to insert the user’s
feet/shoes (A).
• Hold the left-side cradle in
your left hand. With your right
hand, reach back and insert
right foot into the right-side
cradle. Slide the handle down
towards inserted foot until it is
resting on bottom of foot (B).
• Stabilize in kneeling position
by placing your right hand
on ground, then reach back
and place your left foot in the
left-side cradle. Slide handle
towards inserted foot until it is
resting on bottom of foot (C).
• Extend legs straight out into
plank position (D).
Seated Rollover – Insertion of feet (“toes first”) into cradles
• Opening the cradles, grasp
the handles and place one
foot into one of the cradles so
that the toe rests beneath the
handle (E).
• Cross the leg of the non-
cradled foot to the opposite
side and place it into the
cradle (F).
• Using the hands and upper
body for support, roll to the
same side as the crossed leg
(top foot). This will prevent the
ropes from crossing as you roll
over (G).
• From the kneeling position,
the cradles may be adjusted
so that the bottom of the foot
rests evenly on the handles
(H).
A
B
C
D
E
F
G
H
Содержание crosscore
Страница 1: ...USER GUIDE OWNER S MANUAL...
