RBT™ Exercises
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24
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
SHOULDER COMPLEX MOVEMENTS
Muscles Targeted:
Deltoids, Trapezius, Triceps
PREPARATION
• Begin in Locked-N-Loaded™ mode.
• Position pulley in the neutral position so that handles meet the upper calf or knee.
• Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you
at a 90-degree angle). Hands should be pronated.
• Keep body aligned and core tightened to ensure proper posture.
• Place feet shoulder-width apart (A).
PROGRESSION 1
Double Arm (Bilateral) Shoulder
Complex “I” – Pin In
BEGINNER
• Slowly raise arms in front of
you until they are directly
overhead and your body is in
the shape of an “I” (B).
• Keep arms straight throughout
entire exercise.
• Return to the starting position
and repeat.
PROGRESSION 1
Double Arm (Bilateral) Shoulder
Complex “Y” – Pin In
BEGINNER
• Slowly raise arms at an angle
until they are overhead and
your body is in the shape of a
“Y” (C).
• Keep arms straight throughout
entire exercise.
• Return to the starting position
and repeat.
A
B
C
A
Содержание crosscore
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