Mad Dogg Athletics crosscore, Руководство пользователя

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CrossCore® Equipment Information | 18
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
BODYWEIGHT AND ANGLES
You will use the weight of your own body to challenge yourself with exercises. The deeper the angle of your
body when using the system, the more resistance or the more transfer of load will occur, creating a more
challenging exercise.
For example, your body at an 80-degree angle to the ground will result in a lighter load, whereas a deeper
angle to the ground of 50 degrees will result in a much heavier or challeng ing load.
The following are suggested body angles based on skill level. As with all CrossCore® progressions and
regressions, always begin with your body in less of an angle and gradually work your way into a position that
provides the appropriate challenge.
Beginner – Begin from a position
of approximately 70–80 degrees
with a shoulder-width stance (A).
Intermediate – Begin exercise
movements from a position of
60–70 degrees and with a narrow
to wide stance (B).
Advanced – Advanced users can
begin exercise movements from
a position of 50–60 degrees with
narrow or single-leg stances (C).
While performing all exercises,
make sure to engage your
core and maintain a straight
and neutral spine with your
hips, shoulders, neck/head in
alignment. For example, do not
hyperextend the hips, bend at the
waist or create forward extension
of the neck.
C
A B
70–80°
60–70°
50–60°