CrossCore® Equipment Information
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© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
Step 3
Grab the rope above or below the
RAD while grabbing the RAD.
Step 4
Slide the RAD up or down on the
rope to the desired height so that
both handles are at the height
of the user’s upper calf (or mid-
knee).
Step 5
Push or pull on the handle that is
attached to the RAD. This will lock
the handle in place via the RAD on
the rope.
Step 6
To reduce the amount of excess
rope when the rope is shortened,
grasp the bottom loop of the
excess rope and clip into the
carabiner. This will prevent the
excess rope from getting in the
way or causing potential injury.
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Содержание crosscore
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