RBT™ Exercises
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37
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
PROGRESSION 2
Double Leg Squat – Pin Out
BEGINNER
• PULL THE PIN™!
• Keeping tension on the rope,
in a controlled manner, bend at
the hips and knees. The thighs
should be parallel to the floor
with the knees at a 90-degree
angle. Knees should remain in
alignment with the feet (B).
• Push off with your heels until
you are in the starting position
again (A).
• With the pin out you need to
work harder to maintain your
balance.
PROGRESSION 3
Assisted Single Leg Squat – Pin In
INTERMEDIATE
• While standing on one leg,
have the opposite leg out in
front of you resting on the
heel.
• Keeping tension on the rope,
slowly bend at the hip and
knee, lowering into a squat
position. As you come down,
make sure the opposite leg
is extended, resting on the
ground while performing the
squat (C).
• Push off with your heel until
you are in the starting position
again (A).
• Repeat.
A
C
A
B
Содержание crosscore
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