Mad Dogg Athletics crosscore, Руководство пользователя

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CrossCore® Equipment Information | 12
© 2016 Mad Dogg Athletics, Inc. All rights reserved.
CrossCore® User Guide & Manual
Seated Position – Insertion of heels into cradles
• From a seated position, gently
grasp both foot cradles (I).
• Roll onto your back and place
the heels into the cradles (J).
• Once the heels are placed
into the cradles, the soles of
shoes/feet should be placed
flush against the handles for
support (K).
• Toes should remain neutrally
flexed (straight up) and
equal tension placed on the
heels to keep them balanced
throughout the exercise
movements (L).
ADJUSTING THE LENGTH OF THE ROPE
“Shortening the Rope”
The recommended height of
the pulley is where the user can
comfortably reach the pulley at
overhead arms- length and the
handles are at a height of the
user’s upper calf (or mid-knee).
Step 1
Detach the handle from the oval
ring on the side of the rope that
includes the RAD™.
Step 2
Attach the handle onto the oval
ring that is attached to the RAD.
I J
K L
1 2