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Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
23
Stuffed Tomato
200-300 g
Tomato - 4 ea, Onion Chopped) – 1 ea, Paneer - ½
cup, Coriander, Cumin Powder, Salt & Sugar as per
your taste, Butter - 1 tbsp.
Cut tomatoes and scoop out the pulp to have plain tomato cups.
Grate paneer then mix coriander, cumin powder and stuff the
mixture with tomatoes. In microwave safe glass bowl add butter,
chopped onions, tomatoes and cook.
24
Tamarind Rice
500-550 g
For the Masala: Split Bengal gram - 1½ tsp.
(roasted), Split Black Gram - 1½ tsp.(roasted),
Coriander Seeds - 1½ tsp., Red Chilli - 3-4 ea,
Sesame Seeds - 2 tsp (grind to fine powder Other
ingredients: Oil - 1 tbsp., Peanuts - ½ cup (roasted),
Split Bengal Gram - ½ tsp.(roasted), Split Black
gram - ½ tsp, Curry leaves - 10, Asafoetida - 1
pinch, Turmeric - ¼ tsp., Tamarind Pulp - ½ cup,
Rice - 1½ cup, Salt - to Taste, water - 2½ cups
In a microwave safe glass bowl add masala, oil, rice and cook.
When beep, add all other ingredients and cook again. Serve hot.
25
Vegetable
Biryani
400-500 g
Soaked Basamati Rice 200 g, Water - 400 ml,
Ghee - 2 tbsp., Cloves, Cinnamon, Black pepper,
Cardamom - 2 pieces, Salt & Sugar as per
yourtaste, Mixed vegetables(cauliflower, peas,
French beans & carrot (chopped) - 1 cup.
In microwave safe glass bowl add ghee, vegetables, all masalas
and soaked basamati rice, mix it well and cook. When beep, add
water, salt & sugar. Cover it and press start. Serve hot.
26
Sukhi Moong
Dal
300-400 g
Moong dal - 150 g, Onion(chopped) - 2 ea, Water
- 1 cup, Ginger garlic paste, salt, turmeric powder,
Chilli garam masala, coriander powder, cumin
powder & pepper powder.
In microwave safe glass bowl take oil, onion and ginger-garlic
paste and cook. When beep add moong dal and all other
ingredients with water and press start.
MC35J8055QT_TL_DE68-04336J-00_EN.indd 80
2015-01-09 12:22:06
