English 89
Cooking Smar
t
Food
Serving size
Ingredients
18
Keema Ball
300-350 g
Boiled Chicken Keema - 175 g, Boiled & Mashed
Potato - 3 ea, Ginger, Garlic paste, Salt,Garam
Masala, Coriander, Lemon juice as per your taste,
Bengali Gram powder - 2 tbsp.
Mix all the ingredients together. Make balls from it. Place the balls
in greased microwave safe flat dish. Cook.
19
Lemon Chicken
400-450 g
Boneless Chicken - 300 g, Lemon juice - 3 tbsp.,
Salt as per your taste, Honey - 3 tsp., Pepper
powder - 1 tsp., Olive Oil - 2 tbsp., Corn Flour – 2
tbsp., Corn Flour Paste - 2 tbsp.(dissolve in ½ cup
of water), Chopped Coriander leaves - 1 tbsp.
Marinate chicken with pepper powder, salt, lemon juice and keep
for one hour in refrigerator. In microwave safe bowl take olive
oil, marinated chicken mix it well and cook. When beep, turn the
chicken, add honey, corn flour paste and press start.
20
Mutton Cutlets
12-14
cutlets
Soaked together for 10 minutes1 slice stale bread
broken into pieces, Milk - ½ cup, Tomato ketchup
- 1 tbsp., Worcestershire sauce- 1 tbsp., Fine
mutton mince - 250 g, Ginger and garlic paste - 1
tsp., Crushed browned onions - 1 tsp., Chopped
coriander leaves - 1 tbsp., Finely chopped green
chilli- 1, Turmeric powder- ¼ tsp., Garam masala
powder - ¼ tsp., Salt- to taste, Oil- 3 tbsp.
Mix all the ingredients up to salt together thoroughly using
one tablespoon of the oil and keep aside for 15 minutes. Divide
mixture into 6 round patties 3” x ¼ thick (or oblong cutlets).
Preheat the microwave by using fast preheat option at 200°C for
5 minutes. Brush patties with remaining oil on either side and
place patties on crusty plate and place it at low rack then bake.
MC35J8055QT_TL_DE68-04336J-00_EN.indd 89
2015-01-09 12:22:06
