116 English
Cooking Smar
t
Cooking Smart
Food
Serving size
Ingredients
4
Chicken
Chowmein
350-400 g
Boiled Chicken - 100 g, Noodles - 100 g, Onion - 1
ea(cut into thin slices), Capsicum – 1 ea (shredded
into thin strips), Carrot - 1 ea (matchsticks size),
Cabbage - 1 cup (shredded), Salt – ¾ tsp., White
Pepper - 1 tsp., Sugar – 1 pinch, Ajinomoto - ¼
tsp., Soya sauce - 1-2 tsp., Vinegar - ½ tbsp., Chilli
sauce - 1 ½ tsp., Oil – 2 tbsp., Water - 3 cups.
Make the noodles by adding water, salt, oil mix it well and cook.
When beep, spread on a greased tray to cool. In a microwave safe
glass bowl add all other ingredients with chicken mix well and
press start. After cooking, add noodle, mix well and serve hot.
5
Chicken
Croquettes
500-550 g
Chicken - 200 g, Oil - 1 tbsp., Butter - 1 tbsp.,
Chopped onion - ½, Green chilli - 2 ea, Refined
flour - 1 tbsp., Milk - ¼ cup, Bread crumbs – 2
tbsp., Red chilli flakes - ¼ tsp., Salt - ½ tsp., Pepper
- ¼ tsp., Water - ½ cup,
In bowl add all ingredients and coat the chicken pieces properly.
Place them over a greased crusty plate on high rack and cook.
6
Chicken in hot
Garlic Sauce
500-550 g
Boneless chicken - 250 g, Capsicum - 1 ea (cut
into pieces), Oil - 3 tbsp., Garlic - 1 tbsp. (chopped),
Dry red chilli - 1 ea (cut into thin slices), Red chilli
paste - 1 tsp., Spring onion – 1 ea, Tomato ketchup
- 3 tbsp., Red chilli sauce – 1 tbsp., Soya sauce - 2
tsp., Vinegar - 1 tbsp., Pepper - ½ tsp., Sugar - ½
tsp., Corn flour – 4 tbsp. (dissolve in ½ cup of
water)
In microwave safe glass bowl put chicken, capsicum, oil, chopped
ginger-garlic, ½ cup of water and cook. When beep, add all other
ingredients, ¼ cup of water, cover it and press start.
MC35J8055QT_TL_DE68-04336J-00_EN.indd 116
2015-01-09 12:22:09