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If NO keystroke has been activated for 1 minute, the watch will automatically exit the
setting sequence.
How to use the timer
• Press the [U] button to start the countdown.
• Press the [U] button again to stop the countdown.
• When the timer has counted to zero, the watch will beep 30 times and the timer will go
back to the starting value. You can stop the beeps by pressing the [U] button.
How to reset the timer
• Press the [U] button to stop the countdown.
• Hold the [D] button for 2 seconds to reset the timer to the starting value.
How to go back to current time mode
• Press the [M] button 1 times in countdown timer mode to go back to the current time
mode.
6. Heart rate mode
How to get a heart rate reading
• Wear the watch around your wrist.
• Adjust the transmitter on the centre of your chest
with the supplied elastic band. For men, the chest
strap should be located directly below pectoral
muscles and for women, directly below the breast.
The conductive pads should make firm contact with
your skin and the strap should be tight enough to
avoid loosening it during exercise.
• In most of the cases, skin natural moisture or
sweat is enough to ensure a good contact with the
conductive pads. However, you can moisten the
conductive pads with water, saliva or conductive
gel (available at you local pharmacy).
• Press the [D] button in the current time mode or the
countdown timer mode to get to the heart rate mode.
• When in the heart rate mode, press the [U] button to
activate the measurement. The icon ‘ ‘will
appear and icons ‘ ’ and ‘ ’ will
flash until current heart rate is displayed together with percentage of the maximum
• As long as the daily alarm is activated, the watch will beep
every day at the set time.
4. Stopwatch mode
Press the [M] button 1 time in the current time mode to get to the stopwatch mode.
How to measure elapsed time
• Press the [U] button in ‘All Zero’ display to start the
counting.
• Press the [U] button again to stop the counting.
How to get a split time
• While the watch is counting, press the [D] button to select
the split time display.
• Press the [D] button to come back to the counting display.
If no button has been pressed for 10 seconds, the watch
will automatically come back to the counting display.
How to reset the stopwatch
• Press the [U] to stop the counting.
• Hold the [D] button for 2 seconds to reset the display to
‘All Zero’ again.
How to go back to current time mode
• Press the [M] button 2 times in stopwatch mode to go back
to the current time mode.
5. Countdown timer mode
Press the [M] button 2 times in the current time mode to get to
the Countdown Timer Mode.
How to set the timer
• Hold the [M] button for 2 seconds until ‘Hour’ starts flashing
and ‘Second’ disappears.
• As shown in the diagram, press [M] button to move
between the settings (‘Hour’, ‘Minute’).
• Press the [U] or [D] button to set the value of the flashing
setting (hold the buttons to change set value at a higher
speed).
• Hold the [M] button for 2 seconds to save your setting and
exit the setting sequence.