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1. Watch description
Display and buttons
Function modes
• Current time mode
• Daily alarm mode
• Stopwatch mode
• Countdown timer mode
• Heart rate mode
Backlight [EL]
• Press the EL button to activate the backlight
• Hold the EL button for 2 seconds turns ON or OFF the
automatic back light.
• When the automatic backlight is ON, the
will be shown, press any key to activate it.
2. Current time mode
How to set the time
• Hold the [M] button for 2 seconds until ‘Second’ starts flashing.
• As shown in the diagram, press the [M] button to select
between the flashing settings (‘Second’, ‘Minute’, ‘Hour’,
‘Year’, ‘Month’, ‘Day’, ‘Day/Month or Month/Day’, ‘12 /24-
hr’, ‘Chime’ and ‘Beep’).
• Press the [U] or [D] button to set value of the flashing
setting (hold down the button to change the set value at
a higher speed).
• Hold the [M] button for 2 seconds to save your settings
and exit the setting sequence. If NO keystroke has been
activated for 1 minute, the watch will automatically exit
the setting sequence.
NOTES: If ‘Chime’ is turned ON ( ), the watch will beep
once every hour on the hour. Turning ON or OFF ‘Beep’
activates or deactivates the buttons tone.
3. Daily alarm mode
How to set the alarm and turn it ON or OFF
• Hold the [U] button for 2 seconds in the current time mode
until ‘Hour’ starts flashing.
• As shown in the diagram, press the [M] button to select
between the flashing settings (‘Hour’, ‘Minute’, ON/OFF).
• Press the [U] or [D] button to set the value of the flashing
setting (hold buttons to change set value at higher speed).
• Daily alarm is turned ON when ‘ ’ is displayed.
• Hold the [M] button for 2 seconds to save your settings
and exit the setting sequence. If NO keystroke has been
activated for 1 minute, the watch will automatically exit the
setting sequence.
• If daily alarm is activated, the watch will beep for 30
seconds on the set time. You can stop the beeping by
pressing any button.