NuWave Elite 20501, Manual

Page: 68 / 127

In medium bowl combine orange peel,
chopped oranges, tomato, cilantro,
green onion, walnuts, lime juice, 1/4
teaspoon salt and 1/4 teaspoon black
pepper. Set aside.
(4 servings)
Tuna with Fresh Orange Salsa
4 fresh or frozen tuna steaks,
rinse steaks and pat dry
1 teaspoon orange peel, finely shredded
4 medium oranges, peeled, sectioned,
and coarsely chopped
1 large tomato, seeded and chopped
1/4 cup snipped fresh cilantro
2 tablespoons green onion, chopped
2 tablespoons walnuts, chopped
1 tablespoon lime juice
1/2 teaspoon ground cumin
1 tablespoon olive oil
In small bowl combine cumin, 1/2
teaspoon of salt, and 1/4 teaspoon black
pepper. Brush fish with olive oil and
sprinkle with cumin mixture. Place fish
on 3-inch rack and cook at 375 degrees
for 3 minutes per side for thawed, and
4-5 minutes per side for frozen. Spoon
salsa over the fish and serve.
Salsa
Peppered Tuna with
Hoisin Sauce
4 (5-6 ounce) pieces of tuna
1 teaspoon szechuan
1 teaspoon peppercorns, crushed
1 teaspoon black pepper, crushed
2 tablespoons soy sauce
3 tablespoons sesame oil
1 tablespoon lemon juice
Mix above spices and spread
over tuna.
Hoisin Sauce
2 tablespoons soy sauce
2 tablespoons Hoisin sauce
1 tablespoon honey or molasses
1 clove garlic, minced
2 tablespoons fresh lime juice
1/2 teaspoon grated fresh ginger
1/2 teaspoon chili paste, more to taste
2 tablespoons peanut oil or sesame oil
In small bowl mix ingredients for dipping
sauce. Place tuna pieces on 3-inch rack
that have been spread with oil and
pepper mixture. Cook at 375 degrees
for 3 minutes per side (if you use thicker
pieces (1-inch) cook for 4-5 minutes
per side). Place Hoisin sauce in small
dipping bowl.
(4 servings)
Simple Sole
1 (5-ounce) filet of sole
1 tablespoon lemon juice
2 tablespoons butter
Salt & pepper to taste
Place fish in shallow oven safe dish
and add other ingredients. Place on
3-inch rack and cook at 375 degrees
for 5 minutes. No flipping.
(1 serving)
Seafood
68 Complete Cookbook