NuWave Elite 20501, Manual

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Place one chicken breast between
sheets of parchment paper or on plastic
wrap. With meat pounder or rolling
pin, flatten chicken until about 1/2-inch
thick. Place in large plastic bag. Repeat
with remaining chicken breasts. In
the NuWave Twister or blender, finely
chop garlic, onions and cilantro. Blend
in lemon juice, sugar, soy sauce and
pepper. Pour over chicken. Refrigerate
for 1-4 hours. You can also place in
freezer and have a meal ready at any
time. To cook from frozen, arrange
chicken on 3-inch rack and cook at
400 degrees for 6-7 minutes per side.
For fresh, cook at 400 degrees for 4-5
minutes per side. Keep in mind these
are estimated cooking times depending
on size of chicken breasts.
(6 servings)
Cilantro Garlic Chicken Breast
6 boneless, skinless chicken breasts
(6 ounces each)
4 cloves garlic, peeled
1 small onion, peeled
1 cup loosely packed fresh cilantro leaves
1 tablespoon granulated sugar
1 tablespoon soy sauce
1 teaspoon black pepper
1/4 cup lemon or lime juice
Season chicken with salt and pepper.
Place chicken on 3-inch rack. Mix all
ingredients for BBQ sauce. Baste on
sauce. Grill at 400 degrees for 7-8
minutes per side, for fresh. For frozen,
grill 9-11 minutes per side. When
flipping chicken, baste remaining
sauce on meat.
(4 servings)
1 whole fryer chicken (2 breasts, 2
thighs, 2 wings, 2 legs)
Sauce
1 cup BBQ sauce (your favorite)
2 tablespoons honey mustard
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1 clove minced garlic
BBQ Chicken
Poultry
[Photo: BBQ Chicken]