NuWave Elite 20501, Manual

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Egg substitutes may be used in
all recipes.
To prepare rice, place appropriate
amounts of rice, hot boiling water, butter
and salt in covered dish according to
directions. Place dish on liner pan.
Cook at 420 degrees for around 20-25
minutes until tender
To prepare instant rice, use twice the
amount recipe stipulates. Put instant rice
in pan, bringing recommended amount
of water to boil. Pour over rice, cover
and let stand for 5 minutes. Proceed
with recipe, assuming about 30 percent
less cooking time will be needed. To
check for readiness, examine rice in
center-bottom area. This is typically last
to be cooked.
When cooking casseroles, prepare them
in oven-safe dish, cover and place on
1-inch rack. Cook for roughly 30 percent
less time than stipulated in original
recipe. If melting or broiling, remove foil
and bake for additional 5-10 minutes
according to preference. Casseroles
Tips for Vegetarian Dishes
cook best when less than 3 inches deep.
If a dish needs to be cooked more than
20 minutes, cover with aluminum foil or
parchment paper to avoid overbrowning.
Textured Vegetable Protein (TVP) is a
soy product that comes in a variety of
forms and flavors. It is high in protein
and has little or no carbohydrates. To
bread poultry, meat or vegetables, place
the TVP in a food processor or blender
and grind until fine. Add 2 tablespoons
of butter to 1 cup of fine TVP and cook
in the NuWave Elite for 5-6 minutes or
until crunchy. Refrigerate until used as
breading, or simply sprinkle over recipes
to create a crunchy texture. TVP also
comes in small dice-sized chunks that
can be used as croutons in salads and
soups. Keep a supply on hand to use
as a replacement for bread crumbs,
crackers, corn flakes or other high
carbohydrate ingredients.
Vegetarian
[Photo: Grilled Vegetable Quesadillas]