Setting Up a Healthy Work Environment A-11
Vary Your Workday
If you use your computer for prolonged periods, follow these
instructions.
Vary your tasks throughout the day.
Take frequent short breaks that involve walking, standing,
and stretching. During these breaks, stretch muscles and
joints that were in one position for an extended period of
time. Relax muscles and joints that were active.
Summary of Contents for PowerMate SPB-Wash
Page 55: ...4 Configuring the System System BIOS and the Setup Utility BIOS Flash Utility Video Drivers...
Page 161: ...B System Specifications Standard Features Environmental Specifications...
Page 177: ...C System Board Connectors and Error Messages System Board Connectors Error Messages Beep Codes...
Page 220: ...Index 5 Z Zip drive release button data lamp 1 14 using 1 13...