Setting Up a Healthy Work Environment A-5
Adjust Your Chair
Your chair should be adjustable and stable. Vary your posture
throughout the day.
Check the following:
Keep your body in a relaxed yet upright position. The
backrest of your chair should support the inward curve of
your back.
Use the entire seat and backrest to support your body. Tilt
the backrest slightly backwards. The angle formed by your
thighs and back should be 90° or more.