EN
INNER THIGH PULSE
This exercise will challenge the adductor muscles of the inner thighs. Begin in the "~tarting Position" with
the Foot Platforms in the center of the Rails, Bend the knees very slightly and maintain this 'soft knee"
position throughout the exercise. See FIG.5. Using smooth and controlled movement, draw your legs
together until the Foot Plalforms almost touch the inner stops on the Rails. Pause at the end of this motion.
See FIG.6. As the legs open again, do notletthe Foot Platforms travel past the center point on the Rails.
Repeatthis small, inward pulsing movement for 60 seconds, resting between repetitions when needed.
Summary of Contents for MAS4A009
Page 1: ...CZ n vod na pou it MAS4A009...
Page 9: ...CZ manual 1 krabice 1 sti stroje...
Page 16: ...SK n vod na pou itie MAS4A009...
Page 31: ...PL instrukcja obs ugi MAS4A009...
Page 46: ...EN USER S MANUAL MAS4A009...
Page 65: ...DE ANLEITUNG MAS4A009...
