Master MAS4A009, User Manual

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EN
Never wear rubberized or plastic clothing, garments like this can intertere with the evaporation of
perspiration and can cause body temperature to rise to dangerous levels.
Wear comtortable athletic shoes made of good support with non-slip soles, such as running or aerobic
shoes.
Tips to Keep You Going
1. Adopt a specific plan and write it down.
2. Keep setting realistic goals as you go along, and remind yourself of them often.
3. Keep a log to record your progress and make sure to keep it up-to-date. See charts in this booklet.
4. Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
5. Enlist the support and company of your family and friends.
6. Update others on your successes.
7. Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout.
8. Reward yourself periodically tor ajob well done!