Master MAS4A009, User Manual

Page: 63 / 79

EN
INNER THIGH SQUEEZE WITH ARM TONING
This exercise targets the adductor muselas of the inner thighs as weil as the arms and shoulders. Begin in
the "Starting Position." Perform the "Inner Thigh Squeeze" exercise as described previously. When you are
comfortable releasing your hands from the Handlebar Assembly, the following Arm Toning exercises may be
added. To add a Biceps Curl, lower the arms and extend the elbows as the legs sweep outward. See FIG.11.
Then, bend the elbows and squeeze the biceps rnuscles as the legs sweep inward. See FIG.12. Repeat the
Biceps Curls for 20 to 30 seconds.
To add a Shoulder Press, bend the elbows and place the backs of the hands near the shoulders as the legs
sweep outward. See FIG.13. Then, press the arms overhead as the legs sweep inward. See FIG.14. Repeat
the Shoulder presses for 20 to 30 seconds. To add a triceps press, bend the elbows and bring the hands
near the front of the shoulders as the legs sweep outward. See FIG.15. Then, extend the elbows behind the
body and reach back as the legs sweep inward. See FIG.16. Repeat the triceps press for 20 to 30 seconds.
Rest between repetitions if needed or place the hands back on the handlebars if more balance assistance is
needed.