Kettler SF1B, Инструкция по обучению и эксплуатации

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16
GB
Training and Operating Instructions
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable, stable
surface.
• Before the first use and also after approx. 6 operating days,
the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loading or
excessive loading, the training apparatus must only be used
in accordance with the instructions.
• It is not recommended that the apparatus be set up in damp
spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus is in
correct working order and that it is in proper condition.
• The safety / technical checks are among the duties of the
operator and must be carried out regularly and properly.
• Defective and damaged parts are to be replaced immediate-
ly.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repaired.
• The safety level of the apparatus can only be maintained if
it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor advise
you on whether or not you are in suitable health for training
with this apparatus. The medical findings should be the
basis for the structuring of your training programme. Incor-
rect or excessive training can lead to damage to health.
Table of contents
Notes on safety
16
• Service 16
• Your safety 16
Short description
17
• Function section / Keys 18
• Display section / Display 19-21
Quick-start (to become acquainted)
21
• Start of training 21
• End of training 21
• Snooze mode 21
Training
22
... by power defaults
• Count-Up 22
• Count-Down 22
• Default section 22
Time 22
Energy 22
Distance 22
Age 23
Target pulse selection (FAT/FIT/Man.)
23
• Target pulse input 23
• Readiness for training 23
... by pulse defaults
• HRC1 - Count-Up 24
• HRC2 - Count-Down 24
Training functions
• Interruption / End of training 24
• Restart of training 24
• Recovery (recovery pulse measure-
ment) 25
Pulse event
• Table: Pulse events 25
Individual settings
26
• Deletion of the total kilometers 26
• Saving of defaults 26
• Selection: KM/mile display 26
• Selection: kjoule/kcal display 26
• Alarm sound ON/OFF 26
General notes
27
• System sounds 27
• Recovery 27
• Arrows up / down 27
• Average value calculation 27
• Notes on pulse measurement 27
With ear clip 27
With cardio pulse set 27
• Interferences at the computer 27
• Notes on the interface 27
Training instructions
27
• Stamina training 27
• Load intensity 28
• Scope of load 28
Glossary
28-29
In the instruction, this sign refers to the
glossary. There the respective term is
explained.
G