Insportline EM-3231, Руководство пользователя

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H. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP or DOWN button: You can change the torque/tension level (from 1 to
16 levels) at any time during workout by pressing UP or DOWN button
I. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE
– AN EASY WAY TO SET A
GOAL TO “STRENGTHEN YOUR CARDIOVASCULAR WORKOUT

To improve your cardiovascular condition, while input your
personal age during the setting mode, the console will calculate
the appropriate
TARGET HEART RATE for you automatically

The TARGET HEART RATE calculation is based on 85% of the
maximum heart rate. For example: For a 30-year-old user, the
max. user heart rate should be 161 = (220-30) x 85%

The console will monitor your pulse and compare the value of your
pulse with
TARGET HEART RATE . The value of HEART RATE
will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than
TARGET
HEART RATE
J. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT
During workout (after pressing START/PAUSE ), the user could press MODE to select SPEED ,
DISTANCE and CALORIES , or RPM , ODO (Odometer) and WATT
RPM , ODO , WATT will show at the same time SPEED , DISTANCE, CAL. will show at the same
time
About ODO (odometer) , the function is similar to DISTANCE , will accumulate the
total distance traveled by the item during workout. If there is any necessary to reset
ODO
’s distance value, press
UP , MODE , DOWN and ENTER at the same time to
let the motor automatically calibrate to reset ODO value to zero