Insportline EM-3231, Руководство пользователя

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“0:00”
b. Use UP or DOWN buttons to set the desired
TIME (1:00 TO 99:00; 1 MINUTE
INCREMENT)
NOTE for TIME:

Count Up: If a target time was not selected,
TIME will count up from 0:00 to maximum
99:59 minutes

Count Down: If you have set the target
time, the console will count down from that
selected target time down to 0:00
b. Press the ENTER button again, the
DISTANCE function mode will then appear
with the display flashing “0.0”
c. Use UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:

Count Up: If a target distance was not
selected, this would measure the total
distance from 0:00 to 999 km/mile

Count Down: If you have set the target
distance, the console will count down from
the selected target time down to 0
C. SET THE DESIRED CALORIES and YOUR AGE
1.
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the TIME or DISTANCE value and enter the
mode to set the CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO 9990KCAL;
10 KCAL INCREMENT)
NOTE for CALORIES:

Count Up: If target calories was not selected, this would measure total calories burned during
exercise

Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
2.
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the CALORIES value and enter the
mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1
YEAR OLD INCREMENT)
NOTE for CALORIES:
NOTE : Although the console allows input for ages beginning at 10 years old, the product is not
recommended for children’s use
D. START EXERCISE
START/ PAUSE button: Press START/ PAUSE
to begin exercise. “
START
” would then appear on the
screen