Insportline EM-3231, Руководство пользователя

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
Count Up: If target calories was not selected, this would measure total calories burned during
exercise

Count Down: If you have set the preference value of calories, the console will count down from
that selected value down to 0
D. SET THE DESIRED CALORIES and YOUR AGE
ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the CALORIES value and enter the
mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS
OLD; 1 YEAR OLD INCREMENT)
NOTE for CALORIES:
NOTE : Although the console allows input for ages beginning at 10 years old, the product is not
recommended for children’s use
E. SET THE TORQUE/RESISTANCE LEVEL
ENTER button and then UP or DOWN button:
a. The USER SETTING PROGRAM allows the user to manually set
the torque/resistance level, the console will divide the time into 10
intervals. The user could through their preference to set the desired
torque/resistance level in each time interval
b. Press ENTER button to confirm the AGE value and enter the mode
to set the EACH TIME INTERVAL OF TORQUE/RESISTANCE
LEVEL (1 TO 16 TORQUE/RESISTANCE LEVELS; 1
TORQUE/RESISTANCE LEVEL INCREMENT)
, then press
ENTER button to confirm
c. Continue following the above process to finish setting the
preference TORQUE/RESISTANCE LEVEL in 10 time intervals.
The program profile will be storied in the memory after setup. You
can modify the profile anytime under the
STOP mode
F. START EXERCISE
START/ PAUSE button: Press START/ PAUSE
to begin exercise. “
START
” would then appear to the
screen
G. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS

You must place both of your hands on the Pulse Sensors located on
the Seat Handlebar . Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed

If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the
Pulse Sensors correctly, the pulse readout will appear again