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ELLIPTICAL OWNER’S MANUAL

FOR MODEL :

E101
E102

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Содержание E101

Страница 1: ...ELLIPTICAL OWNER S MANUAL FOR MODEL E101 E102 ...

Страница 2: ...can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fitness equipment from the inside out so we use only the highest quality components It s a commitment we back with one of the strongest warranty packages in the industry You want exercise equipment tha...

Страница 3: ...taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels The key to reapi...

Страница 4: ...IST CAL RPM PULSE for a circle 1 Turn on Elliptical by pressing any key 2 Press MODE button and SET button to adjust then start 3 The resistance level can be adjusted during the workout by using the RESISTANCE KNOB MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and rol...

Страница 5: ...1 Select a program by using the UP DOWN keys and press ENTER key 2 Set TIME by using UP DOWN keys and press ENTER key 3 Set DISTANCE by using UP DOWN keys and press ENTER key 4 Set CALORIES by using UP DOWN keys and press ENTER key 5 Press the START STOP key to begin exercise Things you should know before exercise A MONITOR DISPLAY TIME SPEED DISTANCE CALORIE RPM PULSE B START STOP Allows you to s...

Страница 6: ...OGRAM 11 PROGRAM 12 HILL MANUAL STEPS FAT BURN ROLLING VALLEY PROGRAM 14 PROGRAM 15 USER 1 BODY FAT TEST PROGRAMS One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT USER 2 Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes Workout Time 40 minutes Workout Time 40 minutes Workout time 20 minutes PROGRAM 16 BODY FAT STOP MODE USER SETTING P...

Страница 7: ...t Washer Quantity 2 M 8 Ny Nut Quantity 2 M 8 75mm Bolt Quantity 2 M 6 121 D6 B A x4 C 20mm Bolt Quantity 4 M8 Spring Washer Quantity 4 M8 Flat Washer Quantity 4 x4 D M5 10L Quantity 4 x８Ｅ M6 15L Quantity 8 M8 Flat Washer Quantity 8 x2 B A x2 C x8 D x4 A 1 A 2 A 3 A 4 E x8 ...

Страница 8: ...Flat Washer Quantity 2 M 8 Ny Nut Quantity 2 M 8 75mm Bolt Quantity 2 M 6 121 D6 B A x4 C 20mm Bolt Quantity 4 M8 Spring Washer Quantity 4 M8 Flat Washer Quantity 4 x4 D M5 10L Quantity 4 x８Ｅ M6 15L Quantity 8 M8 Flat Washer Quantity 8 E102 E x8 C x8 D x4 x2 B A x2 ...

Страница 9: ...ecific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner an...

Страница 10: ...erm goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages As your fitness impr...

Страница 11: ...RIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS 21 20 ...

Страница 12: ... lines large motors etc YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate grips while exercising When you are breathing heavily during a workout When your hands are constricted by wear...

Страница 13: ...n cause damage to the elliptical Inspect the power cord If the power cord is damaged contact your local dealer Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut WEEKLY Clean underneath the elliptical following these steps Turn off the elliptical Move the elliptical to a remote location Wipe or vacuum any dust particles or other object...

Страница 14: ......

Страница 15: ...E101 102 040710 2010 Treo Fitness Products Made in China ...

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