Insportline EM-3231, Руководство пользователя

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E. DUR
ING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS”
NOTE for HEART RATE

You must place both of your hands on the Pulse Sensors located on
the Seat Handlebar . Your pulse will be displayed approximately few
seconds after the heart symbol “ ” is displayed

If you do not place your hands correctly and a few seconds pass
without a pulse input, the console will turn off the pulse circuit. The
console will then display an error message “P”. Place your hands back
on the Pulse Sensors correctly, the pulse readout will appear again
F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME
UP or DOWN button: You can change the torque/tension level (from 1 to 16
levels) at any time during workout by pressing UP or DOWN button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE
– AN EASY WAY TO SET A
GOAL TO “STRENGTHEN YOUR CARDIOVASCULAR WORKOUT

To improve your cardiovascular condition, while input your personal
age during the setting mode, the console will calculate the
appropriate TARGET HEART RATE for you automatically

The TARGET HEART RATE calculation is based on 85% of the
maximum heart rate. For example: For a 30-year-old user, the max.
user heart rate should be 161 = (220-30) x 85%

The console will monitor your pulse and compare the value of your pulse with TARGET HEART
RATE . The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO
(ODOMETER) AND WATT